In a
Cheese Breadsticks (each)
(
56 (g) ) there are about
180
calories out of which
63 calories come from fat. The total fat content of 56 (g) Cheese Breadsticks (each) is 7 g. Within the fat content, a Cheese Breadsticks (each) contains 3.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
56 (g)
Cheese Breadsticks (each)
is
15
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
56 (g)
Cheese Breadsticks (each)
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
56 (g)
Cheese Breadsticks (each)
contains about
370 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cheese Breadsticks (each)
is
20 (g), 7% of daily value.
Sugar in a Cheese Breadsticks (each) is about 2 g and the amount of protein in a
Cheese Breadsticks (each)
is approximately
7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cheese Breadsticks (each) .
Download Nutrition Facts Label for Cheese Breadsticks (each)image
FAQS Nutrition Facts about Cheese Breadsticks (each) - Serving Size: 56 (g)
How many calories in Cheese Breadsticks (each)?
Cheese Breadsticks (each) contains about 180 Calories per serving.
How many carbs in Cheese Breadsticks (each)?
Cheese Breadsticks (each) contains about 20g of carbohydrates
How much saturated fat is in Cheese Breadsticks (each)?
Cheese Breadsticks (each) contains 3.5g of saturated fat
How much polyunsaturated fat is in Cheese Breadsticks (each)?
Cheese Breadsticks (each) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Cheese Breadsticks (each)?
Cheese Breadsticks (each) contains about 0g of monosaturated fat
How much cholesterol is in Cheese Breadsticks (each)?
Cheese Breadsticks (each) contains about 15mg of cholesterol
How much sodium is in Cheese Breadsticks (each)?
Cheese Breadsticks (each) contains about 370mg of sodium
How much potassium is in Cheese Breadsticks (each)?
Cheese Breadsticks (each) contains about 0mg of potassium
How much dietary fiber is in Cheese Breadsticks (each)?
Cheese Breadsticks (each) contains about 1g of dietary fiber
How much sugars is in Cheese Breadsticks (each)?
Cheese Breadsticks (each) has 2g of sugars
How much protein is in Cheese Breadsticks (each)?
Cheese Breadsticks (each) contains about 7g of protein
How much of Vitamin A is in Cheese Breadsticks (each)?
Cheese Breadsticks (each) contains about 0% of Vitamin A
How much of Vitamin C is in Cheese Breadsticks (each)?
Cheese Breadsticks (each) contains about 0% of Vitamin C
How much calcium is in Cheese Breadsticks (each)?
Cheese Breadsticks (each) contains about 0% of calcium
How much Iron is in Cheese Breadsticks (each)?
Cheese Breadsticks (each) contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |