In a
Pepperoni
(
219 (g) ) there are about
630
calories out of which
216 calories come from fat. The total fat content of 219 (g) Pepperoni is 24 g. Within the fat content, a Pepperoni contains 11 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
219 (g)
Pepperoni
is
70
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
219 (g)
Pepperoni
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
219 (g)
Pepperoni
contains about
1570 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pepperoni
is
76 (g), 25% of daily value.
Sugar in a Pepperoni is about 3 g and the amount of protein in a
Pepperoni
is approximately
29
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pepperoni .
FAQS Nutrition Facts about Pepperoni - Serving Size: 219 (g)
How many calories in Pepperoni?
Pepperoni contains about 630 Calories per serving.
How many carbs in Pepperoni?
Pepperoni contains about 76g of carbohydrates
How much saturated fat is in Pepperoni?
Pepperoni contains 11g of saturated fat
How much polyunsaturated fat is in Pepperoni?
Pepperoni contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Pepperoni?
Pepperoni contains about 0.5g of monosaturated fat
How much cholesterol is in Pepperoni?
Pepperoni contains about 70mg of cholesterol
How much sodium is in Pepperoni?
Pepperoni contains about 1570mg of sodium
How much potassium is in Pepperoni?
Pepperoni contains about 0mg of potassium
How much dietary fiber is in Pepperoni?
Pepperoni contains about 2g of dietary fiber
How much sugars is in Pepperoni?
Pepperoni has 3g of sugars
How much protein is in Pepperoni?
Pepperoni contains about 29g of protein
How much of Vitamin A is in Pepperoni?
Pepperoni contains about 0% of Vitamin A
How much of Vitamin C is in Pepperoni?
Pepperoni contains about 0% of Vitamin C
How much calcium is in Pepperoni?
Pepperoni contains about 0% of calcium
How much Iron is in Pepperoni?
Pepperoni contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |