In a
Meaty Marinara
(
315 (g) ) there are about
520
calories out of which
216 calories come from fat. The total fat content of 315 (g) Meaty Marinara is 24 g. Within the fat content, a Meaty Marinara contains 10 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
315 (g)
Meaty Marinara
is
80
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
315 (g)
Meaty Marinara
contains about
6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
315 (g)
Meaty Marinara
contains about
1310 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Meaty Marinara
is
50 (g), 17% of daily value.
Sugar in a Meaty Marinara is about 10 g and the amount of protein in a
Meaty Marinara
is approximately
26
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Meaty Marinara .
Download Nutrition Facts Label for Meaty Marinaraimage
FAQS Nutrition Facts about Meaty Marinara - Serving Size: 315 (g)
How many calories in Meaty Marinara?
Meaty Marinara contains about 520 Calories per serving.
How many carbs in Meaty Marinara?
Meaty Marinara contains about 50g of carbohydrates
How much saturated fat is in Meaty Marinara?
Meaty Marinara contains 10g of saturated fat
How much polyunsaturated fat is in Meaty Marinara?
Meaty Marinara contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Meaty Marinara?
Meaty Marinara contains about 1g of monosaturated fat
How much cholesterol is in Meaty Marinara?
Meaty Marinara contains about 80mg of cholesterol
How much sodium is in Meaty Marinara?
Meaty Marinara contains about 1310mg of sodium
How much potassium is in Meaty Marinara?
Meaty Marinara contains about 0mg of potassium
How much dietary fiber is in Meaty Marinara?
Meaty Marinara contains about 6g of dietary fiber
How much sugars is in Meaty Marinara?
Meaty Marinara has 10g of sugars
How much protein is in Meaty Marinara?
Meaty Marinara contains about 26g of protein
How much of Vitamin A is in Meaty Marinara?
Meaty Marinara contains about 0% of Vitamin A
How much of Vitamin C is in Meaty Marinara?
Meaty Marinara contains about 0% of Vitamin C
How much calcium is in Meaty Marinara?
Meaty Marinara contains about 0% of calcium
How much Iron is in Meaty Marinara?
Meaty Marinara contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |