In a
Cinnamon Sticks (2 Pieces)
(
55 (g) ) there are about
170
calories out of which
54 calories come from fat. The total fat content of 55 (g) Cinnamon Sticks (2 Pieces) is 6 g. Within the fat content, a Cinnamon Sticks (2 Pieces) contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
55 (g)
Cinnamon Sticks (2 Pieces)
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
55 (g)
Cinnamon Sticks (2 Pieces)
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
55 (g)
Cinnamon Sticks (2 Pieces)
contains about
200 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cinnamon Sticks (2 Pieces)
is
26 (g), 9% of daily value.
Sugar in a Cinnamon Sticks (2 Pieces) is about 8 g and the amount of protein in a
Cinnamon Sticks (2 Pieces)
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cinnamon Sticks (2 Pieces) .
Download Nutrition Facts Label for Cinnamon Sticks (2 Pieces)image
FAQS Nutrition Facts about Cinnamon Sticks (2 Pieces) - Serving Size: 55 (g)
How many calories in Cinnamon Sticks (2 Pieces)?
Cinnamon Sticks (2 Pieces) contains about 170 Calories per serving.
How many carbs in Cinnamon Sticks (2 Pieces)?
Cinnamon Sticks (2 Pieces) contains about 26g of carbohydrates
How much saturated fat is in Cinnamon Sticks (2 Pieces)?
Cinnamon Sticks (2 Pieces) contains 1.5g of saturated fat
How much polyunsaturated fat is in Cinnamon Sticks (2 Pieces)?
Cinnamon Sticks (2 Pieces) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Cinnamon Sticks (2 Pieces)?
Cinnamon Sticks (2 Pieces) contains about 0g of monosaturated fat
How much cholesterol is in Cinnamon Sticks (2 Pieces)?
Cinnamon Sticks (2 Pieces) contains about 0mg of cholesterol
How much sodium is in Cinnamon Sticks (2 Pieces)?
Cinnamon Sticks (2 Pieces) contains about 200mg of sodium
How much potassium is in Cinnamon Sticks (2 Pieces)?
Cinnamon Sticks (2 Pieces) contains about 0mg of potassium
How much dietary fiber is in Cinnamon Sticks (2 Pieces)?
Cinnamon Sticks (2 Pieces) contains about 1g of dietary fiber
How much sugars is in Cinnamon Sticks (2 Pieces)?
Cinnamon Sticks (2 Pieces) has 8g of sugars
How much protein is in Cinnamon Sticks (2 Pieces)?
Cinnamon Sticks (2 Pieces) contains about 4g of protein
How much of Vitamin A is in Cinnamon Sticks (2 Pieces)?
Cinnamon Sticks (2 Pieces) contains about 0% of Vitamin A
How much of Vitamin C is in Cinnamon Sticks (2 Pieces)?
Cinnamon Sticks (2 Pieces) contains about 0% of Vitamin C
How much calcium is in Cinnamon Sticks (2 Pieces)?
Cinnamon Sticks (2 Pieces) contains about 0% of calcium
How much Iron is in Cinnamon Sticks (2 Pieces)?
Cinnamon Sticks (2 Pieces) contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |