In a
Chicken Alfredo
(
323 (g) ) there are about
630
calories out of which
297 calories come from fat. The total fat content of 323 (g) Chicken Alfredo is 33 g. Within the fat content, a Chicken Alfredo contains 11 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
323 (g)
Chicken Alfredo
is
70
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
323 (g)
Chicken Alfredo
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
323 (g)
Chicken Alfredo
contains about
1180 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chicken Alfredo
is
56 (g), 19% of daily value.
Sugar in a Chicken Alfredo is about 5 g and the amount of protein in a
Chicken Alfredo
is approximately
27
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chicken Alfredo .
Download Nutrition Facts Label for Chicken Alfredoimage
FAQS Nutrition Facts about Chicken Alfredo - Serving Size: 323 (g)
How many calories in Chicken Alfredo?
Chicken Alfredo contains about 630 Calories per serving.
How many carbs in Chicken Alfredo?
Chicken Alfredo contains about 56g of carbohydrates
How much saturated fat is in Chicken Alfredo?
Chicken Alfredo contains 11g of saturated fat
How much polyunsaturated fat is in Chicken Alfredo?
Chicken Alfredo contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Chicken Alfredo?
Chicken Alfredo contains about 0.5g of monosaturated fat
How much cholesterol is in Chicken Alfredo?
Chicken Alfredo contains about 70mg of cholesterol
How much sodium is in Chicken Alfredo?
Chicken Alfredo contains about 1180mg of sodium
How much potassium is in Chicken Alfredo?
Chicken Alfredo contains about 0mg of potassium
How much dietary fiber is in Chicken Alfredo?
Chicken Alfredo contains about 4g of dietary fiber
How much sugars is in Chicken Alfredo?
Chicken Alfredo has 5g of sugars
How much protein is in Chicken Alfredo?
Chicken Alfredo contains about 27g of protein
How much of Vitamin A is in Chicken Alfredo?
Chicken Alfredo contains about 0% of Vitamin A
How much of Vitamin C is in Chicken Alfredo?
Chicken Alfredo contains about 0% of Vitamin C
How much calcium is in Chicken Alfredo?
Chicken Alfredo contains about 0% of calcium
How much Iron is in Chicken Alfredo?
Chicken Alfredo contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |