In a
Bone Out Wings-All American
(
54 (g) ) there are about
150
calories out of which
72 calories come from fat. The total fat content of 54 (g) Bone Out Wings-All American is 8 g. Within the fat content, a Bone Out Wings-All American contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
54 (g)
Bone Out Wings-All American
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
54 (g)
Bone Out Wings-All American
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
54 (g)
Bone Out Wings-All American
contains about
490 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Bone Out Wings-All American
is
11 (g), 4% of daily value.
Sugar in a Bone Out Wings-All American is about 0 g and the amount of protein in a
Bone Out Wings-All American
is approximately
10
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Bone Out Wings-All American .
 Download Nutrition Facts Label for Bone Out Wings-All Americanimage
FAQS Nutrition Facts about Bone Out Wings-All American - Serving Size: 54 (g)
How many calories in Bone Out Wings-All American?
Bone Out Wings-All American contains about 150 Calories per serving.
How many carbs in Bone Out Wings-All American?
Bone Out Wings-All American contains about 11g of carbohydrates
How much saturated fat is in Bone Out Wings-All American?
Bone Out Wings-All American contains 1.5g of saturated fat
How much polyunsaturated fat is in Bone Out Wings-All American?
Bone Out Wings-All American contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Bone Out Wings-All American?
Bone Out Wings-All American contains about 0g of monosaturated fat
How much cholesterol is in Bone Out Wings-All American?
Bone Out Wings-All American contains about 20mg of cholesterol
How much sodium is in Bone Out Wings-All American?
Bone Out Wings-All American contains about 490mg of sodium
How much potassium is in Bone Out Wings-All American?
Bone Out Wings-All American contains about 0mg of potassium
How much dietary fiber is in Bone Out Wings-All American?
Bone Out Wings-All American contains about 1g of dietary fiber
How much sugars is in Bone Out Wings-All American?
Bone Out Wings-All American has 0g of sugars
How much protein is in Bone Out Wings-All American?
Bone Out Wings-All American contains about 10g of protein
How much of Vitamin A is in Bone Out Wings-All American?
Bone Out Wings-All American contains about 0% of Vitamin A
How much of Vitamin C is in Bone Out Wings-All American?
Bone Out Wings-All American contains about 0% of Vitamin C
How much calcium is in Bone Out Wings-All American?
Bone Out Wings-All American contains about 0% of calcium
How much Iron is in Bone Out Wings-All American?
Bone Out Wings-All American contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Bone Out Wings-All American
