In a
Bacon Mac N Cheese
(
324 (g) ) there are about
520
calories out of which
198 calories come from fat. The total fat content of 324 (g) Bacon Mac N Cheese is 22 g. Within the fat content, a Bacon Mac N Cheese contains 12 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
324 (g)
Bacon Mac N Cheese
is
60
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
324 (g)
Bacon Mac N Cheese
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
324 (g)
Bacon Mac N Cheese
contains about
1170 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Bacon Mac N Cheese
is
54 (g), 18% of daily value.
Sugar in a Bacon Mac N Cheese is about 4 g and the amount of protein in a
Bacon Mac N Cheese
is approximately
24
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Bacon Mac N Cheese .
Download Nutrition Facts Label for Bacon Mac N Cheeseimage
FAQS Nutrition Facts about Bacon Mac N Cheese - Serving Size: 324 (g)
How many calories in Bacon Mac N Cheese?
Bacon Mac N Cheese contains about 520 Calories per serving.
How many carbs in Bacon Mac N Cheese?
Bacon Mac N Cheese contains about 54g of carbohydrates
How much saturated fat is in Bacon Mac N Cheese?
Bacon Mac N Cheese contains 12g of saturated fat
How much polyunsaturated fat is in Bacon Mac N Cheese?
Bacon Mac N Cheese contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Bacon Mac N Cheese?
Bacon Mac N Cheese contains about 0.5g of monosaturated fat
How much cholesterol is in Bacon Mac N Cheese?
Bacon Mac N Cheese contains about 60mg of cholesterol
How much sodium is in Bacon Mac N Cheese?
Bacon Mac N Cheese contains about 1170mg of sodium
How much potassium is in Bacon Mac N Cheese?
Bacon Mac N Cheese contains about 0mg of potassium
How much dietary fiber is in Bacon Mac N Cheese?
Bacon Mac N Cheese contains about 4g of dietary fiber
How much sugars is in Bacon Mac N Cheese?
Bacon Mac N Cheese has 4g of sugars
How much protein is in Bacon Mac N Cheese?
Bacon Mac N Cheese contains about 24g of protein
How much of Vitamin A is in Bacon Mac N Cheese?
Bacon Mac N Cheese contains about 0% of Vitamin A
How much of Vitamin C is in Bacon Mac N Cheese?
Bacon Mac N Cheese contains about 0% of Vitamin C
How much calcium is in Bacon Mac N Cheese?
Bacon Mac N Cheese contains about 0% of calcium
How much Iron is in Bacon Mac N Cheese?
Bacon Mac N Cheese contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |