In a
9" Personal PANormous Pizza-Veggie Lover's
(
463 (g) ) there are about
1010
calories out of which
342 calories come from fat. The total fat content of 463 (g) 9" Personal PANormous Pizza-Veggie Lover's is 38 g. Within the fat content, a 9" Personal PANormous Pizza-Veggie Lover's contains 14 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
463 (g)
9" Personal PANormous Pizza-Veggie Lover's
is
70
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
463 (g)
9" Personal PANormous Pizza-Veggie Lover's
contains about
8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
463 (g)
9" Personal PANormous Pizza-Veggie Lover's
contains about
2240 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
9" Personal PANormous Pizza-Veggie Lover's
is
127 (g), 42% of daily value.
Sugar in a 9" Personal PANormous Pizza-Veggie Lover's is about 12 g and the amount of protein in a
9" Personal PANormous Pizza-Veggie Lover's
is approximately
42
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
9" Personal PANormous Pizza-Veggie Lover's .
Download Nutrition Facts Label for 9" Personal PANormous Pizza-Veggie Lover'simage
FAQS Nutrition Facts about 9" Personal PANormous Pizza-Veggie Lover's - Serving Size: 463 (g)
How many calories in 9" Personal PANormous Pizza-Veggie Lover's?
9" Personal PANormous Pizza-Veggie Lover's contains about 1010 Calories per serving.
How many carbs in 9" Personal PANormous Pizza-Veggie Lover's?
9" Personal PANormous Pizza-Veggie Lover's contains about 127g of carbohydrates
How much saturated fat is in 9" Personal PANormous Pizza-Veggie Lover's?
9" Personal PANormous Pizza-Veggie Lover's contains 14g of saturated fat
How much polyunsaturated fat is in 9" Personal PANormous Pizza-Veggie Lover's?
9" Personal PANormous Pizza-Veggie Lover's contains 0g of polyunsaturated fat
How much monounsaturated Fat is in 9" Personal PANormous Pizza-Veggie Lover's?
9" Personal PANormous Pizza-Veggie Lover's contains about 0.5g of monosaturated fat
How much cholesterol is in 9" Personal PANormous Pizza-Veggie Lover's?
9" Personal PANormous Pizza-Veggie Lover's contains about 70mg of cholesterol
How much sodium is in 9" Personal PANormous Pizza-Veggie Lover's?
9" Personal PANormous Pizza-Veggie Lover's contains about 2240mg of sodium
How much potassium is in 9" Personal PANormous Pizza-Veggie Lover's?
9" Personal PANormous Pizza-Veggie Lover's contains about 0mg of potassium
How much dietary fiber is in 9" Personal PANormous Pizza-Veggie Lover's?
9" Personal PANormous Pizza-Veggie Lover's contains about 8g of dietary fiber
How much sugars is in 9" Personal PANormous Pizza-Veggie Lover's?
9" Personal PANormous Pizza-Veggie Lover's has 12g of sugars
How much protein is in 9" Personal PANormous Pizza-Veggie Lover's?
9" Personal PANormous Pizza-Veggie Lover's contains about 42g of protein
How much of Vitamin A is in 9" Personal PANormous Pizza-Veggie Lover's?
9" Personal PANormous Pizza-Veggie Lover's contains about 0% of Vitamin A
How much of Vitamin C is in 9" Personal PANormous Pizza-Veggie Lover's?
9" Personal PANormous Pizza-Veggie Lover's contains about 0% of Vitamin C
How much calcium is in 9" Personal PANormous Pizza-Veggie Lover's?
9" Personal PANormous Pizza-Veggie Lover's contains about 0% of calcium
How much Iron is in 9" Personal PANormous Pizza-Veggie Lover's?
9" Personal PANormous Pizza-Veggie Lover's contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |