In a
9" Personal PANormous Pizza-Cheese Only
(
402 (g) ) there are about
1100
calories out of which
405 calories come from fat. The total fat content of 402 (g) 9" Personal PANormous Pizza-Cheese Only is 45 g. Within the fat content, a 9" Personal PANormous Pizza-Cheese Only contains 19 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
402 (g)
9" Personal PANormous Pizza-Cheese Only
is
105
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
402 (g)
9" Personal PANormous Pizza-Cheese Only
contains about
6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
402 (g)
9" Personal PANormous Pizza-Cheese Only
contains about
2400 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
9" Personal PANormous Pizza-Cheese Only
is
124 (g), 41% of daily value.
Sugar in a 9" Personal PANormous Pizza-Cheese Only is about 10 g and the amount of protein in a
9" Personal PANormous Pizza-Cheese Only
is approximately
48
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
9" Personal PANormous Pizza-Cheese Only .
Download Nutrition Facts Label for 9" Personal PANormous Pizza-Cheese Onlyimage
FAQS Nutrition Facts about 9" Personal PANormous Pizza-Cheese Only - Serving Size: 402 (g)
How many calories in 9" Personal PANormous Pizza-Cheese Only?
9" Personal PANormous Pizza-Cheese Only contains about 1100 Calories per serving.
How many carbs in 9" Personal PANormous Pizza-Cheese Only?
9" Personal PANormous Pizza-Cheese Only contains about 124g of carbohydrates
How much saturated fat is in 9" Personal PANormous Pizza-Cheese Only?
9" Personal PANormous Pizza-Cheese Only contains 19g of saturated fat
How much polyunsaturated fat is in 9" Personal PANormous Pizza-Cheese Only?
9" Personal PANormous Pizza-Cheese Only contains 0g of polyunsaturated fat
How much monounsaturated Fat is in 9" Personal PANormous Pizza-Cheese Only?
9" Personal PANormous Pizza-Cheese Only contains about 1g of monosaturated fat
How much cholesterol is in 9" Personal PANormous Pizza-Cheese Only?
9" Personal PANormous Pizza-Cheese Only contains about 105mg of cholesterol
How much sodium is in 9" Personal PANormous Pizza-Cheese Only?
9" Personal PANormous Pizza-Cheese Only contains about 2400mg of sodium
How much potassium is in 9" Personal PANormous Pizza-Cheese Only?
9" Personal PANormous Pizza-Cheese Only contains about 0mg of potassium
How much dietary fiber is in 9" Personal PANormous Pizza-Cheese Only?
9" Personal PANormous Pizza-Cheese Only contains about 6g of dietary fiber
How much sugars is in 9" Personal PANormous Pizza-Cheese Only?
9" Personal PANormous Pizza-Cheese Only has 10g of sugars
How much protein is in 9" Personal PANormous Pizza-Cheese Only?
9" Personal PANormous Pizza-Cheese Only contains about 48g of protein
How much of Vitamin A is in 9" Personal PANormous Pizza-Cheese Only?
9" Personal PANormous Pizza-Cheese Only contains about 0% of Vitamin A
How much of Vitamin C is in 9" Personal PANormous Pizza-Cheese Only?
9" Personal PANormous Pizza-Cheese Only contains about 0% of Vitamin C
How much calcium is in 9" Personal PANormous Pizza-Cheese Only?
9" Personal PANormous Pizza-Cheese Only contains about 0% of calcium
How much Iron is in 9" Personal PANormous Pizza-Cheese Only?
9" Personal PANormous Pizza-Cheese Only contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |