In a
6" Personal Pan Pizza-Italian Sausage & Red Onion
(
244 (g) ) there are about
690
calories out of which
288 calories come from fat. The total fat content of 244 (g) 6" Personal Pan Pizza-Italian Sausage & Red Onion is 32 g. Within the fat content, a 6" Personal Pan Pizza-Italian Sausage & Red Onion contains 12 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
244 (g)
6" Personal Pan Pizza-Italian Sausage & Red Onion
is
65
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
244 (g)
6" Personal Pan Pizza-Italian Sausage & Red Onion
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
244 (g)
6" Personal Pan Pizza-Italian Sausage & Red Onion
contains about
1440 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
6" Personal Pan Pizza-Italian Sausage & Red Onion
is
71 (g), 24% of daily value.
Sugar in a 6" Personal Pan Pizza-Italian Sausage & Red Onion is about 8 g and the amount of protein in a
6" Personal Pan Pizza-Italian Sausage & Red Onion
is approximately
28
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
6" Personal Pan Pizza-Italian Sausage & Red Onion .
FAQS Nutrition Facts about 6" Personal Pan Pizza-Italian Sausage & Red Onion - Serving Size: 244 (g)
How many calories in 6" Personal Pan Pizza-Italian Sausage & Red Onion?
6" Personal Pan Pizza-Italian Sausage & Red Onion contains about 690 Calories per serving.
How many carbs in 6" Personal Pan Pizza-Italian Sausage & Red Onion?
6" Personal Pan Pizza-Italian Sausage & Red Onion contains about 71g of carbohydrates
How much saturated fat is in 6" Personal Pan Pizza-Italian Sausage & Red Onion?
6" Personal Pan Pizza-Italian Sausage & Red Onion contains 12g of saturated fat
How much polyunsaturated fat is in 6" Personal Pan Pizza-Italian Sausage & Red Onion?
6" Personal Pan Pizza-Italian Sausage & Red Onion contains 0g of polyunsaturated fat
How much monounsaturated Fat is in 6" Personal Pan Pizza-Italian Sausage & Red Onion?
6" Personal Pan Pizza-Italian Sausage & Red Onion contains about 0g of monosaturated fat
How much cholesterol is in 6" Personal Pan Pizza-Italian Sausage & Red Onion?
6" Personal Pan Pizza-Italian Sausage & Red Onion contains about 65mg of cholesterol
How much sodium is in 6" Personal Pan Pizza-Italian Sausage & Red Onion?
6" Personal Pan Pizza-Italian Sausage & Red Onion contains about 1440mg of sodium
How much potassium is in 6" Personal Pan Pizza-Italian Sausage & Red Onion?
6" Personal Pan Pizza-Italian Sausage & Red Onion contains about 0mg of potassium
How much dietary fiber is in 6" Personal Pan Pizza-Italian Sausage & Red Onion?
6" Personal Pan Pizza-Italian Sausage & Red Onion contains about 4g of dietary fiber
How much sugars is in 6" Personal Pan Pizza-Italian Sausage & Red Onion?
6" Personal Pan Pizza-Italian Sausage & Red Onion has 8g of sugars
How much protein is in 6" Personal Pan Pizza-Italian Sausage & Red Onion?
6" Personal Pan Pizza-Italian Sausage & Red Onion contains about 28g of protein
How much of Vitamin A is in 6" Personal Pan Pizza-Italian Sausage & Red Onion?
6" Personal Pan Pizza-Italian Sausage & Red Onion contains about 0% of Vitamin A
How much of Vitamin C is in 6" Personal Pan Pizza-Italian Sausage & Red Onion?
6" Personal Pan Pizza-Italian Sausage & Red Onion contains about 0% of Vitamin C
How much calcium is in 6" Personal Pan Pizza-Italian Sausage & Red Onion?
6" Personal Pan Pizza-Italian Sausage & Red Onion contains about 0% of calcium
How much Iron is in 6" Personal Pan Pizza-Italian Sausage & Red Onion?
6" Personal Pan Pizza-Italian Sausage & Red Onion contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |