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Vitamin A in Mango Pineapple Smoothie (medium)** - 60%, Mcdonalds. Get full nutrition facts for Mango Pineapple Smoothie (medium)**, Mcdonalds and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Mango Pineapple Smoothie (medium)**? How many calories in Mango Pineapple Smoothie (medium)**? |
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Mcdonalds - Mango Pineapple Smoothie (medium)** |
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| A Mango Pineapple Smoothie (medium)** of Mcdonalds contains about 60% Vitamin A per serving. |
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| NUTRITION FACTS - MCDONALDS - MANGO PINEAPPLE SMOOTHIE (MEDIUM)** |
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You searched for vitamin a in Mango Pineapple Smoothie (medium)** which belongs to Popular Chain Restaurants.
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| Nutrition Facts |
| Serving Size: 16 Oz |
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| Amount Per Serving |
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| Calories 270 |
Calories from Fat 14 |
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| % Daily Value* |
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| Total Carbohydrates 61g |
20% |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
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| Sat Fat |
Less than |
20g |
25g |
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| Cholesterol |
Less than |
300mg |
300mg |
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| Sodium |
Less than |
2,400mg |
2,400mg |
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| Total Carbohydrate |
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300g |
300g |
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| Dietary Fiber |
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25g |
30g |
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In a
Mango Pineapple Smoothie (medium)**
(
16 Oz ) there are about
270
calories out of which
14 calories come from fat. The total fat content of 16 Oz Mango Pineapple Smoothie (medium)** is 1.5 g. Within the fat content, a Mango Pineapple Smoothie (medium)** contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
16 Oz
Mango Pineapple Smoothie (medium)**
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
16 Oz
Mango Pineapple Smoothie (medium)**
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
16 Oz
Mango Pineapple Smoothie (medium)**
contains about
50 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Mango Pineapple Smoothie (medium)**
is
61 (g), 20% of daily value.
Sugar in a Mango Pineapple Smoothie (medium)** is about 60 g and the amount of protein in a
Mango Pineapple Smoothie (medium)**
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Mango Pineapple Smoothie (medium)** .
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