In a
Vanilla Mccafe Shake (22 Fl Oz Cup)
(
22 Fl Oz ) there are about
830
calories out of which
216 calories come from fat. The total fat content of 22 Fl Oz Vanilla Mccafe Shake (22 Fl Oz Cup) is 24 g. Within the fat content, a Vanilla Mccafe Shake (22 Fl Oz Cup) contains 14 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 1.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
22 Fl Oz
Vanilla Mccafe Shake (22 Fl Oz Cup)
is
75
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
22 Fl Oz
Vanilla Mccafe Shake (22 Fl Oz Cup)
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
22 Fl Oz
Vanilla Mccafe Shake (22 Fl Oz Cup)
contains about
270 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Vanilla Mccafe Shake (22 Fl Oz Cup)
is
138 (g), 46% of daily value.
Sugar in a Vanilla Mccafe Shake (22 Fl Oz Cup) is about 103 g and the amount of protein in a
Vanilla Mccafe Shake (22 Fl Oz Cup)
is approximately
17
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Vanilla Mccafe Shake (22 Fl Oz Cup) .
FAQS Nutrition Facts about Vanilla Mccafe Shake (22 Fl Oz Cup) - Serving Size: 22 Fl Oz
How many calories in Vanilla Mccafe Shake (22 Fl Oz Cup)?
Vanilla Mccafe Shake (22 Fl Oz Cup) contains about 830 Calories per serving.
How many carbs in Vanilla Mccafe Shake (22 Fl Oz Cup)?
Vanilla Mccafe Shake (22 Fl Oz Cup) contains about 138g of carbohydrates
How much saturated fat is in Vanilla Mccafe Shake (22 Fl Oz Cup)?
Vanilla Mccafe Shake (22 Fl Oz Cup) contains 14g of saturated fat
How much polyunsaturated fat is in Vanilla Mccafe Shake (22 Fl Oz Cup)?
Vanilla Mccafe Shake (22 Fl Oz Cup) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Vanilla Mccafe Shake (22 Fl Oz Cup)?
Vanilla Mccafe Shake (22 Fl Oz Cup) contains about 1.5g of monosaturated fat
How much cholesterol is in Vanilla Mccafe Shake (22 Fl Oz Cup)?
Vanilla Mccafe Shake (22 Fl Oz Cup) contains about 75mg of cholesterol
How much sodium is in Vanilla Mccafe Shake (22 Fl Oz Cup)?
Vanilla Mccafe Shake (22 Fl Oz Cup) contains about 270mg of sodium
How much potassium is in Vanilla Mccafe Shake (22 Fl Oz Cup)?
Vanilla Mccafe Shake (22 Fl Oz Cup) contains about 0mg of potassium
How much dietary fiber is in Vanilla Mccafe Shake (22 Fl Oz Cup)?
Vanilla Mccafe Shake (22 Fl Oz Cup) contains about 0g of dietary fiber
How much sugars is in Vanilla Mccafe Shake (22 Fl Oz Cup)?
Vanilla Mccafe Shake (22 Fl Oz Cup) has 103g of sugars
How much protein is in Vanilla Mccafe Shake (22 Fl Oz Cup)?
Vanilla Mccafe Shake (22 Fl Oz Cup) contains about 17g of protein
How much of Vitamin A is in Vanilla Mccafe Shake (22 Fl Oz Cup)?
Vanilla Mccafe Shake (22 Fl Oz Cup) contains about 30% of Vitamin A
How much of Vitamin C is in Vanilla Mccafe Shake (22 Fl Oz Cup)?
Vanilla Mccafe Shake (22 Fl Oz Cup) contains about 0% of Vitamin C
How much calcium is in Vanilla Mccafe Shake (22 Fl Oz Cup)?
Vanilla Mccafe Shake (22 Fl Oz Cup) contains about 60% of calcium
How much Iron is in Vanilla Mccafe Shake (22 Fl Oz Cup)?
Vanilla Mccafe Shake (22 Fl Oz Cup) contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
