Trans Fat in Mcdonalds - Southwestern Chipotle Barbeque Sauce

In a Southwestern Chipotle Barbeque Sauce ( 1 Oz ) there are about 50 calories out of which 0 calories come from fat. The total fat content of 1 Oz Southwestern Chipotle Barbeque Sauce is 0 g. Within the fat content, a Southwestern Chipotle Barbeque Sauce contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Oz Southwestern Chipotle Barbeque Sauce is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Oz Southwestern Chipotle Barbeque Sauce contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Oz Southwestern Chipotle Barbeque Sauce contains about 190 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Southwestern Chipotle Barbeque Sauce is 11 (g), 4% of daily value.

Sugar in a Southwestern Chipotle Barbeque Sauce is about 10 g and the amount of protein in a Southwestern Chipotle Barbeque Sauce is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Southwestern Chipotle Barbeque Sauce .