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Sodium in Nonfat Vanilla Latte (medium) - 115mg, Mcdonalds. Get full nutrition facts for Nonfat Vanilla Latte (medium), Mcdonalds and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Nonfat Vanilla Latte (medium)? How many calories in Nonfat Vanilla Latte (medium)? |
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Mcdonalds - Nonfat Vanilla Latte (medium) |
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A Nonfat Vanilla Latte (medium) of Mcdonalds contains about 115mg Sodium per serving. |
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NUTRITION FACTS - MCDONALDS - NONFAT VANILLA LATTE (MEDIUM) |
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You searched for sodium in Nonfat Vanilla Latte (medium) which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 16 Fl Oz Cup |
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Amount Per Serving |
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Calories 220 |
Calories from Fat 0 |
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% Daily Value* |
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Total Carbohydrates 46g |
15% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Nonfat Vanilla Latte (medium)
(
16 Fl Oz Cup ) there are about
220
calories out of which
0 calories come from fat. The total fat content of 16 Fl Oz Cup Nonfat Vanilla Latte (medium) is 0 g. Within the fat content, a Nonfat Vanilla Latte (medium) contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
16 Fl Oz Cup
Nonfat Vanilla Latte (medium)
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
16 Fl Oz Cup
Nonfat Vanilla Latte (medium)
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
16 Fl Oz Cup
Nonfat Vanilla Latte (medium)
contains about
115 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Nonfat Vanilla Latte (medium)
is
46 (g), 15% of daily value.
Sugar in a Nonfat Vanilla Latte (medium) is about 46 g and the amount of protein in a
Nonfat Vanilla Latte (medium)
is approximately
9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Nonfat Vanilla Latte (medium) .
Download Nutrition Facts Label for Nonfat Vanilla Latte (medium)image
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