In a
Premium Southwest Salad (without Chicken)
(
8.1 Oz ) there are about
140
calories out of which
41 calories come from fat. The total fat content of 8.1 Oz Premium Southwest Salad (without Chicken) is 4.5 g. Within the fat content, a Premium Southwest Salad (without Chicken) contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
8.1 Oz
Premium Southwest Salad (without Chicken)
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
8.1 Oz
Premium Southwest Salad (without Chicken)
contains about
6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
8.1 Oz
Premium Southwest Salad (without Chicken)
contains about
150 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Premium Southwest Salad (without Chicken)
is
20 (g), 7% of daily value.
Sugar in a Premium Southwest Salad (without Chicken) is about 6 g and the amount of protein in a
Premium Southwest Salad (without Chicken)
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Premium Southwest Salad (without Chicken) .
FAQS Nutrition Facts about Premium Southwest Salad (without Chicken) - Serving Size: 8.1 Oz
How many calories in Premium Southwest Salad (without Chicken)?
Premium Southwest Salad (without Chicken) contains about 140 Calories per serving.
How many carbs in Premium Southwest Salad (without Chicken)?
Premium Southwest Salad (without Chicken) contains about 20g of carbohydrates
How much saturated fat is in Premium Southwest Salad (without Chicken)?
Premium Southwest Salad (without Chicken) contains 2g of saturated fat
How much polyunsaturated fat is in Premium Southwest Salad (without Chicken)?
Premium Southwest Salad (without Chicken) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Premium Southwest Salad (without Chicken)?
Premium Southwest Salad (without Chicken) contains about 0g of monosaturated fat
How much cholesterol is in Premium Southwest Salad (without Chicken)?
Premium Southwest Salad (without Chicken) contains about 10mg of cholesterol
How much sodium is in Premium Southwest Salad (without Chicken)?
Premium Southwest Salad (without Chicken) contains about 150mg of sodium
How much potassium is in Premium Southwest Salad (without Chicken)?
Premium Southwest Salad (without Chicken) contains about 0mg of potassium
How much dietary fiber is in Premium Southwest Salad (without Chicken)?
Premium Southwest Salad (without Chicken) contains about 6g of dietary fiber
How much sugars is in Premium Southwest Salad (without Chicken)?
Premium Southwest Salad (without Chicken) has 6g of sugars
How much protein is in Premium Southwest Salad (without Chicken)?
Premium Southwest Salad (without Chicken) contains about 6g of protein
How much of Vitamin A is in Premium Southwest Salad (without Chicken)?
Premium Southwest Salad (without Chicken) contains about 160% of Vitamin A
How much of Vitamin C is in Premium Southwest Salad (without Chicken)?
Premium Southwest Salad (without Chicken) contains about 25% of Vitamin C
How much calcium is in Premium Southwest Salad (without Chicken)?
Premium Southwest Salad (without Chicken) contains about 15% of calcium
How much Iron is in Premium Southwest Salad (without Chicken)?
Premium Southwest Salad (without Chicken) contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |