In a
Premium Grilled Chicken Club Sandwich
(
7.9 Oz ) there are about
460
calories out of which
144 calories come from fat. The total fat content of 7.9 Oz Premium Grilled Chicken Club Sandwich is 16 g. Within the fat content, a Premium Grilled Chicken Club Sandwich contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
7.9 Oz
Premium Grilled Chicken Club Sandwich
is
90
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
7.9 Oz
Premium Grilled Chicken Club Sandwich
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
7.9 Oz
Premium Grilled Chicken Club Sandwich
contains about
1030 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Premium Grilled Chicken Club Sandwich
is
43 (g), 14% of daily value.
Sugar in a Premium Grilled Chicken Club Sandwich is about 9 g and the amount of protein in a
Premium Grilled Chicken Club Sandwich
is approximately
35
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Premium Grilled Chicken Club Sandwich .
FAQS Nutrition Facts about Premium Grilled Chicken Club Sandwich - Serving Size: 7.9 Oz
How many calories in Premium Grilled Chicken Club Sandwich?
Premium Grilled Chicken Club Sandwich contains about 460 Calories per serving.
How many carbs in Premium Grilled Chicken Club Sandwich?
Premium Grilled Chicken Club Sandwich contains about 43g of carbohydrates
How much saturated fat is in Premium Grilled Chicken Club Sandwich?
Premium Grilled Chicken Club Sandwich contains 6g of saturated fat
How much polyunsaturated fat is in Premium Grilled Chicken Club Sandwich?
Premium Grilled Chicken Club Sandwich contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Premium Grilled Chicken Club Sandwich?
Premium Grilled Chicken Club Sandwich contains about 0g of monosaturated fat
How much cholesterol is in Premium Grilled Chicken Club Sandwich?
Premium Grilled Chicken Club Sandwich contains about 90mg of cholesterol
How much sodium is in Premium Grilled Chicken Club Sandwich?
Premium Grilled Chicken Club Sandwich contains about 1030mg of sodium
How much potassium is in Premium Grilled Chicken Club Sandwich?
Premium Grilled Chicken Club Sandwich contains about 0mg of potassium
How much dietary fiber is in Premium Grilled Chicken Club Sandwich?
Premium Grilled Chicken Club Sandwich contains about 3g of dietary fiber
How much sugars is in Premium Grilled Chicken Club Sandwich?
Premium Grilled Chicken Club Sandwich has 9g of sugars
How much protein is in Premium Grilled Chicken Club Sandwich?
Premium Grilled Chicken Club Sandwich contains about 35g of protein
How much of Vitamin A is in Premium Grilled Chicken Club Sandwich?
Premium Grilled Chicken Club Sandwich contains about 8% of Vitamin A
How much of Vitamin C is in Premium Grilled Chicken Club Sandwich?
Premium Grilled Chicken Club Sandwich contains about 8% of Vitamin C
How much calcium is in Premium Grilled Chicken Club Sandwich?
Premium Grilled Chicken Club Sandwich contains about 30% of calcium
How much Iron is in Premium Grilled Chicken Club Sandwich?
Premium Grilled Chicken Club Sandwich contains about 20% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |