In a
Nonfat Caramelmocha (large)
(
20 Fl Oz Cup ) there are about
280
calories out of which
36 calories come from fat. The total fat content of 20 Fl Oz Cup Nonfat Caramelmocha (large) is 4 g. Within the fat content, a Nonfat Caramelmocha (large) contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
20 Fl Oz Cup
Nonfat Caramelmocha (large)
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
20 Fl Oz Cup
Nonfat Caramelmocha (large)
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
20 Fl Oz Cup
Nonfat Caramelmocha (large)
contains about
260 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Nonfat Caramelmocha (large)
is
49 (g), 16% of daily value.
Sugar in a Nonfat Caramelmocha (large) is about 46 g and the amount of protein in a
Nonfat Caramelmocha (large)
is approximately
12
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Nonfat Caramelmocha (large) .
 Download Nutrition Facts Label for Nonfat Caramelmocha (large)image
FAQS Nutrition Facts about Nonfat Caramelmocha (large) - Serving Size: 20 Fl Oz Cup
How many calories in Nonfat Caramelmocha (large)?
Nonfat Caramelmocha (large) contains about 280 Calories per serving.
How many carbs in Nonfat Caramelmocha (large)?
Nonfat Caramelmocha (large) contains about 49g of carbohydrates
How much saturated fat is in Nonfat Caramelmocha (large)?
Nonfat Caramelmocha (large) contains 2.5g of saturated fat
How much polyunsaturated fat is in Nonfat Caramelmocha (large)?
Nonfat Caramelmocha (large) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Nonfat Caramelmocha (large)?
Nonfat Caramelmocha (large) contains about 0g of monosaturated fat
How much cholesterol is in Nonfat Caramelmocha (large)?
Nonfat Caramelmocha (large) contains about 10mg of cholesterol
How much sodium is in Nonfat Caramelmocha (large)?
Nonfat Caramelmocha (large) contains about 260mg of sodium
How much potassium is in Nonfat Caramelmocha (large)?
Nonfat Caramelmocha (large) contains about 0mg of potassium
How much dietary fiber is in Nonfat Caramelmocha (large)?
Nonfat Caramelmocha (large) contains about 0g of dietary fiber
How much sugars is in Nonfat Caramelmocha (large)?
Nonfat Caramelmocha (large) has 46g of sugars
How much protein is in Nonfat Caramelmocha (large)?
Nonfat Caramelmocha (large) contains about 12g of protein
How much of Vitamin A is in Nonfat Caramelmocha (large)?
Nonfat Caramelmocha (large) contains about 15% of Vitamin A
How much of Vitamin C is in Nonfat Caramelmocha (large)?
Nonfat Caramelmocha (large) contains about 4% of Vitamin C
How much calcium is in Nonfat Caramelmocha (large)?
Nonfat Caramelmocha (large) contains about 35% of calcium
How much Iron is in Nonfat Caramelmocha (large)?
Nonfat Caramelmocha (large) contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Nonfat Caramelmocha (large)
