In a
Mcflurry With Oreo Cookies (12 Fl Oz Cup)
(
12 Oz ) there are about
510
calories out of which
153 calories come from fat. The total fat content of 12 Oz Mcflurry With Oreo Cookies (12 Fl Oz Cup) is 17 g. Within the fat content, a Mcflurry With Oreo Cookies (12 Fl Oz Cup) contains 9 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
12 Oz
Mcflurry With Oreo Cookies (12 Fl Oz Cup)
is
45
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
12 Oz
Mcflurry With Oreo Cookies (12 Fl Oz Cup)
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
12 Oz
Mcflurry With Oreo Cookies (12 Fl Oz Cup)
contains about
300 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Mcflurry With Oreo Cookies (12 Fl Oz Cup)
is
79 (g), 26% of daily value.
Sugar in a Mcflurry With Oreo Cookies (12 Fl Oz Cup) is about 64 g and the amount of protein in a
Mcflurry With Oreo Cookies (12 Fl Oz Cup)
is approximately
12
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Mcflurry With Oreo Cookies (12 Fl Oz Cup) .
Download Nutrition Facts Label for Mcflurry With Oreo Cookies (12 Fl Oz Cup)image
FAQS Nutrition Facts about Mcflurry With Oreo Cookies (12 Fl Oz Cup) - Serving Size: 12 Oz
How many calories in Mcflurry With Oreo Cookies (12 Fl Oz Cup)?
Mcflurry With Oreo Cookies (12 Fl Oz Cup) contains about 510 Calories per serving.
How many carbs in Mcflurry With Oreo Cookies (12 Fl Oz Cup)?
Mcflurry With Oreo Cookies (12 Fl Oz Cup) contains about 79g of carbohydrates
How much saturated fat is in Mcflurry With Oreo Cookies (12 Fl Oz Cup)?
Mcflurry With Oreo Cookies (12 Fl Oz Cup) contains 9g of saturated fat
How much polyunsaturated fat is in Mcflurry With Oreo Cookies (12 Fl Oz Cup)?
Mcflurry With Oreo Cookies (12 Fl Oz Cup) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Mcflurry With Oreo Cookies (12 Fl Oz Cup)?
Mcflurry With Oreo Cookies (12 Fl Oz Cup) contains about 0.5g of monosaturated fat
How much cholesterol is in Mcflurry With Oreo Cookies (12 Fl Oz Cup)?
Mcflurry With Oreo Cookies (12 Fl Oz Cup) contains about 45mg of cholesterol
How much sodium is in Mcflurry With Oreo Cookies (12 Fl Oz Cup)?
Mcflurry With Oreo Cookies (12 Fl Oz Cup) contains about 300mg of sodium
How much potassium is in Mcflurry With Oreo Cookies (12 Fl Oz Cup)?
Mcflurry With Oreo Cookies (12 Fl Oz Cup) contains about 0mg of potassium
How much dietary fiber is in Mcflurry With Oreo Cookies (12 Fl Oz Cup)?
Mcflurry With Oreo Cookies (12 Fl Oz Cup) contains about 3g of dietary fiber
How much sugars is in Mcflurry With Oreo Cookies (12 Fl Oz Cup)?
Mcflurry With Oreo Cookies (12 Fl Oz Cup) has 64g of sugars
How much protein is in Mcflurry With Oreo Cookies (12 Fl Oz Cup)?
Mcflurry With Oreo Cookies (12 Fl Oz Cup) contains about 12g of protein
How much of Vitamin A is in Mcflurry With Oreo Cookies (12 Fl Oz Cup)?
Mcflurry With Oreo Cookies (12 Fl Oz Cup) contains about 15% of Vitamin A
How much of Vitamin C is in Mcflurry With Oreo Cookies (12 Fl Oz Cup)?
Mcflurry With Oreo Cookies (12 Fl Oz Cup) contains about 0% of Vitamin C
How much calcium is in Mcflurry With Oreo Cookies (12 Fl Oz Cup)?
Mcflurry With Oreo Cookies (12 Fl Oz Cup) contains about 35% of calcium
How much Iron is in Mcflurry With Oreo Cookies (12 Fl Oz Cup)?
Mcflurry With Oreo Cookies (12 Fl Oz Cup) contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |