In a
Latte With Sugar Free Vanilla Syrup (medium)
(
16 Fl Oz Cup ) there are about
160
calories out of which
72 calories come from fat. The total fat content of 16 Fl Oz Cup Latte With Sugar Free Vanilla Syrup (medium) is 8 g. Within the fat content, a Latte With Sugar Free Vanilla Syrup (medium) contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
16 Fl Oz Cup
Latte With Sugar Free Vanilla Syrup (medium)
is
25
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
16 Fl Oz Cup
Latte With Sugar Free Vanilla Syrup (medium)
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
16 Fl Oz Cup
Latte With Sugar Free Vanilla Syrup (medium)
contains about
150 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Latte With Sugar Free Vanilla Syrup (medium)
is
21 (g), 7% of daily value.
Sugar in a Latte With Sugar Free Vanilla Syrup (medium) is about 11 g and the amount of protein in a
Latte With Sugar Free Vanilla Syrup (medium)
is approximately
8
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Latte With Sugar Free Vanilla Syrup (medium) .
Download Nutrition Facts Label for Latte With Sugar Free Vanilla Syrup (medium)image
FAQS Nutrition Facts about Latte With Sugar Free Vanilla Syrup (medium) - Serving Size: 16 Fl Oz Cup
How many calories in Latte With Sugar Free Vanilla Syrup (medium)?
Latte With Sugar Free Vanilla Syrup (medium) contains about 160 Calories per serving.
How many carbs in Latte With Sugar Free Vanilla Syrup (medium)?
Latte With Sugar Free Vanilla Syrup (medium) contains about 21g of carbohydrates
How much saturated fat is in Latte With Sugar Free Vanilla Syrup (medium)?
Latte With Sugar Free Vanilla Syrup (medium) contains 5g of saturated fat
How much polyunsaturated fat is in Latte With Sugar Free Vanilla Syrup (medium)?
Latte With Sugar Free Vanilla Syrup (medium) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Latte With Sugar Free Vanilla Syrup (medium)?
Latte With Sugar Free Vanilla Syrup (medium) contains about 0g of monosaturated fat
How much cholesterol is in Latte With Sugar Free Vanilla Syrup (medium)?
Latte With Sugar Free Vanilla Syrup (medium) contains about 25mg of cholesterol
How much sodium is in Latte With Sugar Free Vanilla Syrup (medium)?
Latte With Sugar Free Vanilla Syrup (medium) contains about 150mg of sodium
How much potassium is in Latte With Sugar Free Vanilla Syrup (medium)?
Latte With Sugar Free Vanilla Syrup (medium) contains about 0mg of potassium
How much dietary fiber is in Latte With Sugar Free Vanilla Syrup (medium)?
Latte With Sugar Free Vanilla Syrup (medium) contains about 0g of dietary fiber
How much sugars is in Latte With Sugar Free Vanilla Syrup (medium)?
Latte With Sugar Free Vanilla Syrup (medium) has 11g of sugars
How much protein is in Latte With Sugar Free Vanilla Syrup (medium)?
Latte With Sugar Free Vanilla Syrup (medium) contains about 8g of protein
How much of Vitamin A is in Latte With Sugar Free Vanilla Syrup (medium)?
Latte With Sugar Free Vanilla Syrup (medium) contains about 6% of Vitamin A
How much of Vitamin C is in Latte With Sugar Free Vanilla Syrup (medium)?
Latte With Sugar Free Vanilla Syrup (medium) contains about 0% of Vitamin C
How much calcium is in Latte With Sugar Free Vanilla Syrup (medium)?
Latte With Sugar Free Vanilla Syrup (medium) contains about 30% of calcium
How much Iron is in Latte With Sugar Free Vanilla Syrup (medium)?
Latte With Sugar Free Vanilla Syrup (medium) contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |