In a
Frappe Mocha (large)
(
22 Fl Oz Cup ) there are about
680
calories out of which
252 calories come from fat. The total fat content of 22 Fl Oz Cup Frappe Mocha (large) is 28 g. Within the fat content, a Frappe Mocha (large) contains 18 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
22 Fl Oz Cup
Frappe Mocha (large)
is
80
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
22 Fl Oz Cup
Frappe Mocha (large)
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
22 Fl Oz Cup
Frappe Mocha (large)
contains about
200 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Frappe Mocha (large)
is
96 (g), 32% of daily value.
Sugar in a Frappe Mocha (large) is about 87 g and the amount of protein in a
Frappe Mocha (large)
is approximately
10
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Frappe Mocha (large) .
Download Nutrition Facts Label for Frappe Mocha (large)image
FAQS Nutrition Facts about Frappe Mocha (large) - Serving Size: 22 Fl Oz Cup
How many calories in Frappe Mocha (large)?
Frappe Mocha (large) contains about 680 Calories per serving.
How many carbs in Frappe Mocha (large)?
Frappe Mocha (large) contains about 96g of carbohydrates
How much saturated fat is in Frappe Mocha (large)?
Frappe Mocha (large) contains 18g of saturated fat
How much polyunsaturated fat is in Frappe Mocha (large)?
Frappe Mocha (large) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Frappe Mocha (large)?
Frappe Mocha (large) contains about 1g of monosaturated fat
How much cholesterol is in Frappe Mocha (large)?
Frappe Mocha (large) contains about 80mg of cholesterol
How much sodium is in Frappe Mocha (large)?
Frappe Mocha (large) contains about 200mg of sodium
How much potassium is in Frappe Mocha (large)?
Frappe Mocha (large) contains about 0mg of potassium
How much dietary fiber is in Frappe Mocha (large)?
Frappe Mocha (large) contains about 1g of dietary fiber
How much sugars is in Frappe Mocha (large)?
Frappe Mocha (large) has 87g of sugars
How much protein is in Frappe Mocha (large)?
Frappe Mocha (large) contains about 10g of protein
How much of Vitamin A is in Frappe Mocha (large)?
Frappe Mocha (large) contains about 20% of Vitamin A
How much of Vitamin C is in Frappe Mocha (large)?
Frappe Mocha (large) contains about 0% of Vitamin C
How much calcium is in Frappe Mocha (large)?
Frappe Mocha (large) contains about 35% of calcium
How much Iron is in Frappe Mocha (large)?
Frappe Mocha (large) contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |