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Cholesterol in Sausage Mcmuffin - 45mg, Mcdonalds. Get full nutrition facts for Sausage Mcmuffin, Mcdonalds and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Sausage Mcmuffin? How many calories in Sausage Mcmuffin? |
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Mcdonalds - Sausage Mcmuffin |
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A Sausage Mcmuffin of Mcdonalds contains about 45mg Cholesterol per serving. |
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NUTRITION FACTS - MCDONALDS - SAUSAGE MCMUFFIN |
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You searched for cholesterol in Sausage Mcmuffin which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 6.2 Oz |
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Amount Per Serving |
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Calories 370 |
Calories from Fat 198 |
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% Daily Value* |
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Total Carbohydrates 29g |
10% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Sausage Mcmuffin
(
6.2 Oz ) there are about
370
calories out of which
198 calories come from fat. The total fat content of 6.2 Oz Sausage Mcmuffin is 22 g. Within the fat content, a Sausage Mcmuffin contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
6.2 Oz
Sausage Mcmuffin
is
45
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
6.2 Oz
Sausage Mcmuffin
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
6.2 Oz
Sausage Mcmuffin
contains about
850 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sausage Mcmuffin
is
29 (g), 10% of daily value.
Sugar in a Sausage Mcmuffin is about 2 g and the amount of protein in a
Sausage Mcmuffin
is approximately
14
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sausage Mcmuffin .
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