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Cholesterol in Mocha With Nonfat Milk (medium) - 10mg, Mcdonalds. Get full nutrition facts for Mocha With Nonfat Milk (medium), Mcdonalds and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Mocha With Nonfat Milk (medium)? How many calories in Mocha With Nonfat Milk (medium)? |
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Mcdonalds - Mocha With Nonfat Milk (medium) |
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| A Mocha With Nonfat Milk (medium) of Mcdonalds contains about 10mg Cholesterol per serving. |
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| NUTRITION FACTS - MCDONALDS - MOCHA WITH NONFAT MILK (MEDIUM) |
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You searched for cholesterol in Mocha With Nonfat Milk (medium) which belongs to Popular Chain Restaurants.
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| Nutrition Facts |
| Serving Size: 16 Fl Oz Cup |
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| Amount Per Serving |
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| Calories 280 |
Calories from Fat 54 |
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| % Daily Value* |
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| Total Carbohydrates 50g |
17% |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
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| Sat Fat |
Less than |
20g |
25g |
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| Cholesterol |
Less than |
300mg |
300mg |
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| Sodium |
Less than |
2,400mg |
2,400mg |
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| Total Carbohydrate |
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300g |
300g |
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| Dietary Fiber |
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25g |
30g |
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In a
Mocha With Nonfat Milk (medium)
(
16 Fl Oz Cup ) there are about
280
calories out of which
54 calories come from fat. The total fat content of 16 Fl Oz Cup Mocha With Nonfat Milk (medium) is 6 g. Within the fat content, a Mocha With Nonfat Milk (medium) contains 3.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
16 Fl Oz Cup
Mocha With Nonfat Milk (medium)
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
16 Fl Oz Cup
Mocha With Nonfat Milk (medium)
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
16 Fl Oz Cup
Mocha With Nonfat Milk (medium)
contains about
160 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Mocha With Nonfat Milk (medium)
is
50 (g), 17% of daily value.
Sugar in a Mocha With Nonfat Milk (medium) is about 42 g and the amount of protein in a
Mocha With Nonfat Milk (medium)
is approximately
8
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Mocha With Nonfat Milk (medium) .
 Download Nutrition Facts Label for Mocha With Nonfat Milk (medium)image
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Download Nutrition Facts Label for Mocha With Nonfat Milk (medium)
