In a
Caramel Mocha(small)
(
12 Fl Oz Cup ) there are about
250
calories out of which
99 calories come from fat. The total fat content of 12 Fl Oz Cup Caramel Mocha(small) is 11 g. Within the fat content, a Caramel Mocha(small) contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
12 Fl Oz Cup
Caramel Mocha(small)
is
25
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
12 Fl Oz Cup
Caramel Mocha(small)
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
12 Fl Oz Cup
Caramel Mocha(small)
contains about
150 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Caramel Mocha(small)
is
33 (g), 11% of daily value.
Sugar in a Caramel Mocha(small) is about 31 g and the amount of protein in a
Caramel Mocha(small)
is approximately
7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Caramel Mocha(small) .
Download Nutrition Facts Label for Caramel Mocha(small)image
FAQS Nutrition Facts about Caramel Mocha(small) - Serving Size: 12 Fl Oz Cup
How many calories in Caramel Mocha(small)?
Caramel Mocha(small) contains about 250 Calories per serving.
How many carbs in Caramel Mocha(small)?
Caramel Mocha(small) contains about 33g of carbohydrates
How much saturated fat is in Caramel Mocha(small)?
Caramel Mocha(small) contains 6g of saturated fat
How much polyunsaturated fat is in Caramel Mocha(small)?
Caramel Mocha(small) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Caramel Mocha(small)?
Caramel Mocha(small) contains about 0g of monosaturated fat
How much cholesterol is in Caramel Mocha(small)?
Caramel Mocha(small) contains about 25mg of cholesterol
How much sodium is in Caramel Mocha(small)?
Caramel Mocha(small) contains about 150mg of sodium
How much potassium is in Caramel Mocha(small)?
Caramel Mocha(small) contains about 0mg of potassium
How much dietary fiber is in Caramel Mocha(small)?
Caramel Mocha(small) contains about 0g of dietary fiber
How much sugars is in Caramel Mocha(small)?
Caramel Mocha(small) has 31g of sugars
How much protein is in Caramel Mocha(small)?
Caramel Mocha(small) contains about 7g of protein
How much of Vitamin A is in Caramel Mocha(small)?
Caramel Mocha(small) contains about 8% of Vitamin A
How much of Vitamin C is in Caramel Mocha(small)?
Caramel Mocha(small) contains about 0% of Vitamin C
How much calcium is in Caramel Mocha(small)?
Caramel Mocha(small) contains about 25% of calcium
How much Iron is in Caramel Mocha(small)?
Caramel Mocha(small) contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |