In a
Snack Size Fruit& Walnut Salad
(
1 Pkg ) there are about
210
calories out of which
72 calories come from fat. The total fat content of 1 Pkg Snack Size Fruit& Walnut Salad is 8 g. Within the fat content, a Snack Size Fruit& Walnut Salad contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Pkg
Snack Size Fruit& Walnut Salad
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Pkg
Snack Size Fruit& Walnut Salad
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Pkg
Snack Size Fruit& Walnut Salad
contains about
60 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Snack Size Fruit& Walnut Salad
is
31 (g), 10% of daily value.
Sugar in a Snack Size Fruit& Walnut Salad is about 25 g and the amount of protein in a
Snack Size Fruit& Walnut Salad
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Snack Size Fruit& Walnut Salad .
FAQS Nutrition Facts about Snack Size Fruit& Walnut Salad - Serving Size: 1 Pkg
How many calories in Snack Size Fruit& Walnut Salad?
Snack Size Fruit& Walnut Salad contains about 210 Calories per serving.
How many carbs in Snack Size Fruit& Walnut Salad?
Snack Size Fruit& Walnut Salad contains about 31g of carbohydrates
How much saturated fat is in Snack Size Fruit& Walnut Salad?
Snack Size Fruit& Walnut Salad contains 1.5g of saturated fat
How much polyunsaturated fat is in Snack Size Fruit& Walnut Salad?
Snack Size Fruit& Walnut Salad contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Snack Size Fruit& Walnut Salad?
Snack Size Fruit& Walnut Salad contains about 0g of monosaturated fat
How much cholesterol is in Snack Size Fruit& Walnut Salad?
Snack Size Fruit& Walnut Salad contains about 5mg of cholesterol
How much sodium is in Snack Size Fruit& Walnut Salad?
Snack Size Fruit& Walnut Salad contains about 60mg of sodium
How much potassium is in Snack Size Fruit& Walnut Salad?
Snack Size Fruit& Walnut Salad contains about 0mg of potassium
How much dietary fiber is in Snack Size Fruit& Walnut Salad?
Snack Size Fruit& Walnut Salad contains about 2g of dietary fiber
How much sugars is in Snack Size Fruit& Walnut Salad?
Snack Size Fruit& Walnut Salad has 25g of sugars
How much protein is in Snack Size Fruit& Walnut Salad?
Snack Size Fruit& Walnut Salad contains about 4g of protein
How much of Vitamin A is in Snack Size Fruit& Walnut Salad?
Snack Size Fruit& Walnut Salad contains about 0% of Vitamin A
How much of Vitamin C is in Snack Size Fruit& Walnut Salad?
Snack Size Fruit& Walnut Salad contains about 170% of Vitamin C
How much calcium is in Snack Size Fruit& Walnut Salad?
Snack Size Fruit& Walnut Salad contains about 8% of calcium
How much Iron is in Snack Size Fruit& Walnut Salad?
Snack Size Fruit& Walnut Salad contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |