In a
Premium Southwest Salad With Crispy Chicken
(
12.3 Oz ) there are about
450
calories out of which
189 calories come from fat. The total fat content of 12.3 Oz Premium Southwest Salad With Crispy Chicken is 21 g. Within the fat content, a Premium Southwest Salad With Crispy Chicken contains 4.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
12.3 Oz
Premium Southwest Salad With Crispy Chicken
is
50
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
12.3 Oz
Premium Southwest Salad With Crispy Chicken
contains about
7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
12.3 Oz
Premium Southwest Salad With Crispy Chicken
contains about
820 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Premium Southwest Salad With Crispy Chicken
is
42 (g), 14% of daily value.
Sugar in a Premium Southwest Salad With Crispy Chicken is about 13 g and the amount of protein in a
Premium Southwest Salad With Crispy Chicken
is approximately
23
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Premium Southwest Salad With Crispy Chicken .
FAQS Nutrition Facts about Premium Southwest Salad With Crispy Chicken - Serving Size: 12.3 Oz
How many calories in Premium Southwest Salad With Crispy Chicken?
Premium Southwest Salad With Crispy Chicken contains about 450 Calories per serving.
How many carbs in Premium Southwest Salad With Crispy Chicken?
Premium Southwest Salad With Crispy Chicken contains about 42g of carbohydrates
How much saturated fat is in Premium Southwest Salad With Crispy Chicken?
Premium Southwest Salad With Crispy Chicken contains 4.5g of saturated fat
How much polyunsaturated fat is in Premium Southwest Salad With Crispy Chicken?
Premium Southwest Salad With Crispy Chicken contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Premium Southwest Salad With Crispy Chicken?
Premium Southwest Salad With Crispy Chicken contains about 0g of monosaturated fat
How much cholesterol is in Premium Southwest Salad With Crispy Chicken?
Premium Southwest Salad With Crispy Chicken contains about 50mg of cholesterol
How much sodium is in Premium Southwest Salad With Crispy Chicken?
Premium Southwest Salad With Crispy Chicken contains about 820mg of sodium
How much potassium is in Premium Southwest Salad With Crispy Chicken?
Premium Southwest Salad With Crispy Chicken contains about 0mg of potassium
How much dietary fiber is in Premium Southwest Salad With Crispy Chicken?
Premium Southwest Salad With Crispy Chicken contains about 7g of dietary fiber
How much sugars is in Premium Southwest Salad With Crispy Chicken?
Premium Southwest Salad With Crispy Chicken has 13g of sugars
How much protein is in Premium Southwest Salad With Crispy Chicken?
Premium Southwest Salad With Crispy Chicken contains about 23g of protein
How much of Vitamin A is in Premium Southwest Salad With Crispy Chicken?
Premium Southwest Salad With Crispy Chicken contains about 160% of Vitamin A
How much of Vitamin C is in Premium Southwest Salad With Crispy Chicken?
Premium Southwest Salad With Crispy Chicken contains about 30% of Vitamin C
How much calcium is in Premium Southwest Salad With Crispy Chicken?
Premium Southwest Salad With Crispy Chicken contains about 15% of calcium
How much Iron is in Premium Southwest Salad With Crispy Chicken?
Premium Southwest Salad With Crispy Chicken contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |