In a
Nonfat Latte(large)
(
20 Fl Oz Cup ) there are about
120
calories out of which
0 calories come from fat. The total fat content of 20 Fl Oz Cup Nonfat Latte(large) is 0 g. Within the fat content, a Nonfat Latte(large) contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
20 Fl Oz Cup
Nonfat Latte(large)
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
20 Fl Oz Cup
Nonfat Latte(large)
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
20 Fl Oz Cup
Nonfat Latte(large)
contains about
160 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Nonfat Latte(large)
is
18 (g), 6% of daily value.
Sugar in a Nonfat Latte(large) is about 18 g and the amount of protein in a
Nonfat Latte(large)
is approximately
12
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Nonfat Latte(large) .
Download Nutrition Facts Label for Nonfat Latte(large)image
FAQS Nutrition Facts about Nonfat Latte(large) - Serving Size: 20 Fl Oz Cup
How many calories in Nonfat Latte(large)?
Nonfat Latte(large) contains about 120 Calories per serving.
How many carbs in Nonfat Latte(large)?
Nonfat Latte(large) contains about 18g of carbohydrates
How much saturated fat is in Nonfat Latte(large)?
Nonfat Latte(large) contains 0g of saturated fat
How much polyunsaturated fat is in Nonfat Latte(large)?
Nonfat Latte(large) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Nonfat Latte(large)?
Nonfat Latte(large) contains about 0g of monosaturated fat
How much cholesterol is in Nonfat Latte(large)?
Nonfat Latte(large) contains about 5mg of cholesterol
How much sodium is in Nonfat Latte(large)?
Nonfat Latte(large) contains about 160mg of sodium
How much potassium is in Nonfat Latte(large)?
Nonfat Latte(large) contains about 0mg of potassium
How much dietary fiber is in Nonfat Latte(large)?
Nonfat Latte(large) contains about 0g of dietary fiber
How much sugars is in Nonfat Latte(large)?
Nonfat Latte(large) has 18g of sugars
How much protein is in Nonfat Latte(large)?
Nonfat Latte(large) contains about 12g of protein
How much of Vitamin A is in Nonfat Latte(large)?
Nonfat Latte(large) contains about 15% of Vitamin A
How much of Vitamin C is in Nonfat Latte(large)?
Nonfat Latte(large) contains about 0% of Vitamin C
How much calcium is in Nonfat Latte(large)?
Nonfat Latte(large) contains about 45% of calcium
How much Iron is in Nonfat Latte(large)?
Nonfat Latte(large) contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |