In a
Newmans Own Ranch Dressing
(
2 Fl Oz ) there are about
170
calories out of which
135 calories come from fat. The total fat content of 2 Fl Oz Newmans Own Ranch Dressing is 15 g. Within the fat content, a Newmans Own Ranch Dressing contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
2 Fl Oz
Newmans Own Ranch Dressing
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
2 Fl Oz
Newmans Own Ranch Dressing
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
2 Fl Oz
Newmans Own Ranch Dressing
contains about
530 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Newmans Own Ranch Dressing
is
9 (g), 3% of daily value.
Sugar in a Newmans Own Ranch Dressing is about 4 g and the amount of protein in a
Newmans Own Ranch Dressing
is approximately
1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Newmans Own Ranch Dressing .
 Download Nutrition Facts Label for Newmans Own Ranch Dressingimage
FAQS Nutrition Facts about Newmans Own Ranch Dressing - Serving Size: 2 Fl Oz
How many calories in Newmans Own Ranch Dressing?
Newmans Own Ranch Dressing contains about 170 Calories per serving.
How many carbs in Newmans Own Ranch Dressing?
Newmans Own Ranch Dressing contains about 9g of carbohydrates
How much saturated fat is in Newmans Own Ranch Dressing?
Newmans Own Ranch Dressing contains 2.5g of saturated fat
How much polyunsaturated fat is in Newmans Own Ranch Dressing?
Newmans Own Ranch Dressing contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Newmans Own Ranch Dressing?
Newmans Own Ranch Dressing contains about 0g of monosaturated fat
How much cholesterol is in Newmans Own Ranch Dressing?
Newmans Own Ranch Dressing contains about 20mg of cholesterol
How much sodium is in Newmans Own Ranch Dressing?
Newmans Own Ranch Dressing contains about 530mg of sodium
How much potassium is in Newmans Own Ranch Dressing?
Newmans Own Ranch Dressing contains about 0mg of potassium
How much dietary fiber is in Newmans Own Ranch Dressing?
Newmans Own Ranch Dressing contains about 0g of dietary fiber
How much sugars is in Newmans Own Ranch Dressing?
Newmans Own Ranch Dressing has 4g of sugars
How much protein is in Newmans Own Ranch Dressing?
Newmans Own Ranch Dressing contains about 1g of protein
How much of Vitamin A is in Newmans Own Ranch Dressing?
Newmans Own Ranch Dressing contains about 0% of Vitamin A
How much of Vitamin C is in Newmans Own Ranch Dressing?
Newmans Own Ranch Dressing contains about 0% of Vitamin C
How much calcium is in Newmans Own Ranch Dressing?
Newmans Own Ranch Dressing contains about 4% of calcium
How much Iron is in Newmans Own Ranch Dressing?
Newmans Own Ranch Dressing contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Newmans Own Ranch Dressing
