In a
Mocha With Nonfat Milk (small)
(
12 Fl Oz Cup ) there are about
240
calories out of which
45 calories come from fat. The total fat content of 12 Fl Oz Cup Mocha With Nonfat Milk (small) is 5 g. Within the fat content, a Mocha With Nonfat Milk (small) contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
12 Fl Oz Cup
Mocha With Nonfat Milk (small)
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
12 Fl Oz Cup
Mocha With Nonfat Milk (small)
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
12 Fl Oz Cup
Mocha With Nonfat Milk (small)
contains about
130 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Mocha With Nonfat Milk (small)
is
41 (g), 14% of daily value.
Sugar in a Mocha With Nonfat Milk (small) is about 34 g and the amount of protein in a
Mocha With Nonfat Milk (small)
is approximately
7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Mocha With Nonfat Milk (small) .
 Download Nutrition Facts Label for Mocha With Nonfat Milk (small)image
FAQS Nutrition Facts about Mocha With Nonfat Milk (small) - Serving Size: 12 Fl Oz Cup
How many calories in Mocha With Nonfat Milk (small)?
Mocha With Nonfat Milk (small) contains about 240 Calories per serving.
How many carbs in Mocha With Nonfat Milk (small)?
Mocha With Nonfat Milk (small) contains about 41g of carbohydrates
How much saturated fat is in Mocha With Nonfat Milk (small)?
Mocha With Nonfat Milk (small) contains 3g of saturated fat
How much polyunsaturated fat is in Mocha With Nonfat Milk (small)?
Mocha With Nonfat Milk (small) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Mocha With Nonfat Milk (small)?
Mocha With Nonfat Milk (small) contains about 0g of monosaturated fat
How much cholesterol is in Mocha With Nonfat Milk (small)?
Mocha With Nonfat Milk (small) contains about 5mg of cholesterol
How much sodium is in Mocha With Nonfat Milk (small)?
Mocha With Nonfat Milk (small) contains about 130mg of sodium
How much potassium is in Mocha With Nonfat Milk (small)?
Mocha With Nonfat Milk (small) contains about 0mg of potassium
How much dietary fiber is in Mocha With Nonfat Milk (small)?
Mocha With Nonfat Milk (small) contains about 0g of dietary fiber
How much sugars is in Mocha With Nonfat Milk (small)?
Mocha With Nonfat Milk (small) has 34g of sugars
How much protein is in Mocha With Nonfat Milk (small)?
Mocha With Nonfat Milk (small) contains about 7g of protein
How much of Vitamin A is in Mocha With Nonfat Milk (small)?
Mocha With Nonfat Milk (small) contains about 8% of Vitamin A
How much of Vitamin C is in Mocha With Nonfat Milk (small)?
Mocha With Nonfat Milk (small) contains about 0% of Vitamin C
How much calcium is in Mocha With Nonfat Milk (small)?
Mocha With Nonfat Milk (small) contains about 25% of calcium
How much Iron is in Mocha With Nonfat Milk (small)?
Mocha With Nonfat Milk (small) contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Mocha With Nonfat Milk (small)
