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Calories in Mocha With Nonfat Milk (medium) - 280, Mcdonalds. Get full nutrition facts for Mocha With Nonfat Milk (medium), Mcdonalds and plan your meals using our online calorie counter and nutrition facts finder.
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Calories in Mcdonalds - Mocha With Nonfat Milk (medium)
 

What are the nutritional ingredients in a Mocha With Nonfat Milk (medium)?     How many calories in Mocha With Nonfat Milk (medium)?

Mcdonalds - Mocha With Nonfat Milk (medium)
A Mocha With Nonfat Milk (medium) of Mcdonalds contains about 280 Calories per serving. It also contains about 54 calories that come from fat.
NUTRITION FACTS - MCDONALDS - MOCHA WITH NONFAT MILK (MEDIUM)
 
Mocha With Nonfat Milk (medium)
280
Calories
Serving Size:
16 fl oz cup
Source: McDonalds
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Nutrition Facts Summary for Mocha With Nonfat Milk (medium)
6(g)
Total Fat
3.5(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
0(g)
Fiber
160(mg)
Sodium
50(g)
Total Carbs
42(g)
Sugar
8(g)
Protein
10(%)
Vitamin A
0(%)
Vitamin C
25(%)
Calcium
4(%)
Iron
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You searched for calories in Mocha With Nonfat Milk (medium) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 16 Fl Oz Cup
Amount Per Serving
Calories 280  Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3.5g 18%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 10mg 3%
Sodium 160mg 7%
Potassium 0mg  
Total Carbohydrates 50g 17%
Dietary Fiber 0g 0%
Sugars 42g  
Protein 8g  
Vitamin A 10%
Vitamin C 0%
Calcium 25%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Mocha With Nonfat Milk (medium) ( 16 Fl Oz Cup ) there are about 280 calories out of which 54 calories come from fat. The total fat content of 16 Fl Oz Cup Mocha With Nonfat Milk (medium) is 6 g. Within the fat content, a Mocha With Nonfat Milk (medium) contains 3.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 16 Fl Oz Cup Mocha With Nonfat Milk (medium) is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 16 Fl Oz Cup Mocha With Nonfat Milk (medium) contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 16 Fl Oz Cup Mocha With Nonfat Milk (medium) contains about 160 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Mocha With Nonfat Milk (medium) is 50 (g), 17% of daily value.

Sugar in a Mocha With Nonfat Milk (medium) is about 42 g and the amount of protein in a Mocha With Nonfat Milk (medium) is approximately 8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Mocha With Nonfat Milk (medium) .

  Download Nutrition Facts Label for Mocha With Nonfat Milk (medium)image

FAQS

Nutrition Facts about Mocha With Nonfat Milk (medium) - Serving Size: 16 Fl Oz Cup

How many calories in Mocha With Nonfat Milk (medium)?
Mocha With Nonfat Milk (medium) contains about 280 Calories per serving.

How many carbs in Mocha With Nonfat Milk (medium)?
Mocha With Nonfat Milk (medium) contains about 50g of carbohydrates

How much saturated fat is in Mocha With Nonfat Milk (medium)?
Mocha With Nonfat Milk (medium) contains 3.5g of saturated fat

How much polyunsaturated fat is in Mocha With Nonfat Milk (medium)?
Mocha With Nonfat Milk (medium) contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Mocha With Nonfat Milk (medium)?
Mocha With Nonfat Milk (medium) contains about 0g of monosaturated fat

How much cholesterol is in Mocha With Nonfat Milk (medium)?
Mocha With Nonfat Milk (medium) contains about 10mg of cholesterol

How much sodium is in Mocha With Nonfat Milk (medium)?
Mocha With Nonfat Milk (medium) contains about 160mg of sodium

How much potassium is in Mocha With Nonfat Milk (medium)?
Mocha With Nonfat Milk (medium) contains about 0mg of potassium

How much dietary fiber is in Mocha With Nonfat Milk (medium)?
Mocha With Nonfat Milk (medium) contains about 0g of dietary fiber

How much sugars is in Mocha With Nonfat Milk (medium)?
Mocha With Nonfat Milk (medium) has 42g of sugars

How much protein is in Mocha With Nonfat Milk (medium)?
Mocha With Nonfat Milk (medium) contains about 8g of protein

How much of Vitamin A is in Mocha With Nonfat Milk (medium)?
Mocha With Nonfat Milk (medium) contains about 10% of Vitamin A

How much of Vitamin C is in Mocha With Nonfat Milk (medium)?
Mocha With Nonfat Milk (medium) contains about 0% of Vitamin C

How much calcium is in Mocha With Nonfat Milk (medium)?
Mocha With Nonfat Milk (medium) contains about 25% of calcium

How much Iron is in Mocha With Nonfat Milk (medium)?
Mocha With Nonfat Milk (medium) contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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