In a
Hot Chocolate With Nonfat Milk (medium)
(
16 Fl Oz Cup ) there are about
310
calories out of which
54 calories come from fat. The total fat content of 16 Fl Oz Cup Hot Chocolate With Nonfat Milk (medium) is 6 g. Within the fat content, a Hot Chocolate With Nonfat Milk (medium) contains 3.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
16 Fl Oz Cup
Hot Chocolate With Nonfat Milk (medium)
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
16 Fl Oz Cup
Hot Chocolate With Nonfat Milk (medium)
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
16 Fl Oz Cup
Hot Chocolate With Nonfat Milk (medium)
contains about
190 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Hot Chocolate With Nonfat Milk (medium)
is
55 (g), 18% of daily value.
Sugar in a Hot Chocolate With Nonfat Milk (medium) is about 47 g and the amount of protein in a
Hot Chocolate With Nonfat Milk (medium)
is approximately
11
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Hot Chocolate With Nonfat Milk (medium) .
Download Nutrition Facts Label for Hot Chocolate With Nonfat Milk (medium)image
FAQS Nutrition Facts about Hot Chocolate With Nonfat Milk (medium) - Serving Size: 16 Fl Oz Cup
How many calories in Hot Chocolate With Nonfat Milk (medium)?
Hot Chocolate With Nonfat Milk (medium) contains about 310 Calories per serving.
How many carbs in Hot Chocolate With Nonfat Milk (medium)?
Hot Chocolate With Nonfat Milk (medium) contains about 55g of carbohydrates
How much saturated fat is in Hot Chocolate With Nonfat Milk (medium)?
Hot Chocolate With Nonfat Milk (medium) contains 3.5g of saturated fat
How much polyunsaturated fat is in Hot Chocolate With Nonfat Milk (medium)?
Hot Chocolate With Nonfat Milk (medium) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Hot Chocolate With Nonfat Milk (medium)?
Hot Chocolate With Nonfat Milk (medium) contains about 0g of monosaturated fat
How much cholesterol is in Hot Chocolate With Nonfat Milk (medium)?
Hot Chocolate With Nonfat Milk (medium) contains about 10mg of cholesterol
How much sodium is in Hot Chocolate With Nonfat Milk (medium)?
Hot Chocolate With Nonfat Milk (medium) contains about 190mg of sodium
How much potassium is in Hot Chocolate With Nonfat Milk (medium)?
Hot Chocolate With Nonfat Milk (medium) contains about 0mg of potassium
How much dietary fiber is in Hot Chocolate With Nonfat Milk (medium)?
Hot Chocolate With Nonfat Milk (medium) contains about 0g of dietary fiber
How much sugars is in Hot Chocolate With Nonfat Milk (medium)?
Hot Chocolate With Nonfat Milk (medium) has 47g of sugars
How much protein is in Hot Chocolate With Nonfat Milk (medium)?
Hot Chocolate With Nonfat Milk (medium) contains about 11g of protein
How much of Vitamin A is in Hot Chocolate With Nonfat Milk (medium)?
Hot Chocolate With Nonfat Milk (medium) contains about 15% of Vitamin A
How much of Vitamin C is in Hot Chocolate With Nonfat Milk (medium)?
Hot Chocolate With Nonfat Milk (medium) contains about 0% of Vitamin C
How much calcium is in Hot Chocolate With Nonfat Milk (medium)?
Hot Chocolate With Nonfat Milk (medium) contains about 40% of calcium
How much Iron is in Hot Chocolate With Nonfat Milk (medium)?
Hot Chocolate With Nonfat Milk (medium) contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |