In a
Chocolate Mccafe Shake (12 Fl Oz Cup)
(
12 Fl Oz ) there are about
580
calories out of which
153 calories come from fat. The total fat content of 12 Fl Oz Chocolate Mccafe Shake (12 Fl Oz Cup) is 17 g. Within the fat content, a Chocolate Mccafe Shake (12 Fl Oz Cup) contains 10 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
12 Fl Oz
Chocolate Mccafe Shake (12 Fl Oz Cup)
is
50
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
12 Fl Oz
Chocolate Mccafe Shake (12 Fl Oz Cup)
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
12 Fl Oz
Chocolate Mccafe Shake (12 Fl Oz Cup)
contains about
240 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chocolate Mccafe Shake (12 Fl Oz Cup)
is
94 (g), 31% of daily value.
Sugar in a Chocolate Mccafe Shake (12 Fl Oz Cup) is about 77 g and the amount of protein in a
Chocolate Mccafe Shake (12 Fl Oz Cup)
is approximately
11
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chocolate Mccafe Shake (12 Fl Oz Cup) .
Download Nutrition Facts Label for Chocolate Mccafe Shake (12 Fl Oz Cup)image
FAQS Nutrition Facts about Chocolate Mccafe Shake (12 Fl Oz Cup) - Serving Size: 12 Fl Oz
How many calories in Chocolate Mccafe Shake (12 Fl Oz Cup)?
Chocolate Mccafe Shake (12 Fl Oz Cup) contains about 580 Calories per serving.
How many carbs in Chocolate Mccafe Shake (12 Fl Oz Cup)?
Chocolate Mccafe Shake (12 Fl Oz Cup) contains about 94g of carbohydrates
How much saturated fat is in Chocolate Mccafe Shake (12 Fl Oz Cup)?
Chocolate Mccafe Shake (12 Fl Oz Cup) contains 10g of saturated fat
How much polyunsaturated fat is in Chocolate Mccafe Shake (12 Fl Oz Cup)?
Chocolate Mccafe Shake (12 Fl Oz Cup) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Chocolate Mccafe Shake (12 Fl Oz Cup)?
Chocolate Mccafe Shake (12 Fl Oz Cup) contains about 1g of monosaturated fat
How much cholesterol is in Chocolate Mccafe Shake (12 Fl Oz Cup)?
Chocolate Mccafe Shake (12 Fl Oz Cup) contains about 50mg of cholesterol
How much sodium is in Chocolate Mccafe Shake (12 Fl Oz Cup)?
Chocolate Mccafe Shake (12 Fl Oz Cup) contains about 240mg of sodium
How much potassium is in Chocolate Mccafe Shake (12 Fl Oz Cup)?
Chocolate Mccafe Shake (12 Fl Oz Cup) contains about 0mg of potassium
How much dietary fiber is in Chocolate Mccafe Shake (12 Fl Oz Cup)?
Chocolate Mccafe Shake (12 Fl Oz Cup) contains about 1g of dietary fiber
How much sugars is in Chocolate Mccafe Shake (12 Fl Oz Cup)?
Chocolate Mccafe Shake (12 Fl Oz Cup) has 77g of sugars
How much protein is in Chocolate Mccafe Shake (12 Fl Oz Cup)?
Chocolate Mccafe Shake (12 Fl Oz Cup) contains about 11g of protein
How much of Vitamin A is in Chocolate Mccafe Shake (12 Fl Oz Cup)?
Chocolate Mccafe Shake (12 Fl Oz Cup) contains about 20% of Vitamin A
How much of Vitamin C is in Chocolate Mccafe Shake (12 Fl Oz Cup)?
Chocolate Mccafe Shake (12 Fl Oz Cup) contains about 0% of Vitamin C
How much calcium is in Chocolate Mccafe Shake (12 Fl Oz Cup)?
Chocolate Mccafe Shake (12 Fl Oz Cup) contains about 35% of calcium
How much Iron is in Chocolate Mccafe Shake (12 Fl Oz Cup)?
Chocolate Mccafe Shake (12 Fl Oz Cup) contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |