In a
Caramel Apple Sundae
(
6.4 Oz ) there are about
330
calories out of which
81 calories come from fat. The total fat content of 6.4 Oz Caramel Apple Sundae is 9 g. Within the fat content, a Caramel Apple Sundae contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
6.4 Oz
Caramel Apple Sundae
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
6.4 Oz
Caramel Apple Sundae
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
6.4 Oz
Caramel Apple Sundae
contains about
120 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Caramel Apple Sundae
is
55 (g), 18% of daily value.
Sugar in a Caramel Apple Sundae is about 35 g and the amount of protein in a
Caramel Apple Sundae
is approximately
7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Caramel Apple Sundae .
Download Nutrition Facts Label for Caramel Apple Sundaeimage
FAQS Nutrition Facts about Caramel Apple Sundae - Serving Size: 6.4 Oz
How many calories in Caramel Apple Sundae?
Caramel Apple Sundae contains about 330 Calories per serving.
How many carbs in Caramel Apple Sundae?
Caramel Apple Sundae contains about 55g of carbohydrates
How much saturated fat is in Caramel Apple Sundae?
Caramel Apple Sundae contains 4g of saturated fat
How much polyunsaturated fat is in Caramel Apple Sundae?
Caramel Apple Sundae contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Caramel Apple Sundae?
Caramel Apple Sundae contains about 0g of monosaturated fat
How much cholesterol is in Caramel Apple Sundae?
Caramel Apple Sundae contains about 20mg of cholesterol
How much sodium is in Caramel Apple Sundae?
Caramel Apple Sundae contains about 120mg of sodium
How much potassium is in Caramel Apple Sundae?
Caramel Apple Sundae contains about 0mg of potassium
How much dietary fiber is in Caramel Apple Sundae?
Caramel Apple Sundae contains about 2g of dietary fiber
How much sugars is in Caramel Apple Sundae?
Caramel Apple Sundae has 35g of sugars
How much protein is in Caramel Apple Sundae?
Caramel Apple Sundae contains about 7g of protein
How much of Vitamin A is in Caramel Apple Sundae?
Caramel Apple Sundae contains about 8% of Vitamin A
How much of Vitamin C is in Caramel Apple Sundae?
Caramel Apple Sundae contains about 130% of Vitamin C
How much calcium is in Caramel Apple Sundae?
Caramel Apple Sundae contains about 20% of calcium
How much Iron is in Caramel Apple Sundae?
Caramel Apple Sundae contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |