In a
Butter Garlic Croutons
(
0.5 Oz ) there are about
60
calories out of which
14 calories come from fat. The total fat content of 0.5 Oz Butter Garlic Croutons is 1.5 g. Within the fat content, a Butter Garlic Croutons contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
0.5 Oz
Butter Garlic Croutons
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
0.5 Oz
Butter Garlic Croutons
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
0.5 Oz
Butter Garlic Croutons
contains about
140 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Butter Garlic Croutons
is
10 (g), 3% of daily value.
Sugar in a Butter Garlic Croutons is about 0 g and the amount of protein in a
Butter Garlic Croutons
is approximately
2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Butter Garlic Croutons .
 Download Nutrition Facts Label for Butter Garlic Croutonsimage
FAQS Nutrition Facts about Butter Garlic Croutons - Serving Size: 0.5 Oz
How many calories in Butter Garlic Croutons?
Butter Garlic Croutons contains about 60 Calories per serving.
How many carbs in Butter Garlic Croutons?
Butter Garlic Croutons contains about 10g of carbohydrates
How much saturated fat is in Butter Garlic Croutons?
Butter Garlic Croutons contains 0g of saturated fat
How much polyunsaturated fat is in Butter Garlic Croutons?
Butter Garlic Croutons contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Butter Garlic Croutons?
Butter Garlic Croutons contains about 0g of monosaturated fat
How much cholesterol is in Butter Garlic Croutons?
Butter Garlic Croutons contains about 0mg of cholesterol
How much sodium is in Butter Garlic Croutons?
Butter Garlic Croutons contains about 140mg of sodium
How much potassium is in Butter Garlic Croutons?
Butter Garlic Croutons contains about 0mg of potassium
How much dietary fiber is in Butter Garlic Croutons?
Butter Garlic Croutons contains about 1g of dietary fiber
How much sugars is in Butter Garlic Croutons?
Butter Garlic Croutons has 0g of sugars
How much protein is in Butter Garlic Croutons?
Butter Garlic Croutons contains about 2g of protein
How much of Vitamin A is in Butter Garlic Croutons?
Butter Garlic Croutons contains about 0% of Vitamin A
How much of Vitamin C is in Butter Garlic Croutons?
Butter Garlic Croutons contains about 0% of Vitamin C
How much calcium is in Butter Garlic Croutons?
Butter Garlic Croutons contains about 2% of calcium
How much Iron is in Butter Garlic Croutons?
Butter Garlic Croutons contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Butter Garlic Croutons
