In a
Bacon, Egg & Cheese Mcgriddles
(
6.3 Oz ) there are about
420
calories out of which
162 calories come from fat. The total fat content of 6.3 Oz Bacon, Egg & Cheese Mcgriddles is 18 g. Within the fat content, a Bacon, Egg & Cheese Mcgriddles contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
6.3 Oz
Bacon, Egg & Cheese Mcgriddles
is
240
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
6.3 Oz
Bacon, Egg & Cheese Mcgriddles
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
6.3 Oz
Bacon, Egg & Cheese Mcgriddles
contains about
1110 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Bacon, Egg & Cheese Mcgriddles
is
48 (g), 16% of daily value.
Sugar in a Bacon, Egg & Cheese Mcgriddles is about 15 g and the amount of protein in a
Bacon, Egg & Cheese Mcgriddles
is approximately
15
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Bacon, Egg & Cheese Mcgriddles .
FAQS Nutrition Facts about Bacon, Egg & Cheese Mcgriddles - Serving Size: 6.3 Oz
How many calories in Bacon, Egg & Cheese Mcgriddles?
Bacon, Egg & Cheese Mcgriddles contains about 420 Calories per serving.
How many carbs in Bacon, Egg & Cheese Mcgriddles?
Bacon, Egg & Cheese Mcgriddles contains about 48g of carbohydrates
How much saturated fat is in Bacon, Egg & Cheese Mcgriddles?
Bacon, Egg & Cheese Mcgriddles contains 8g of saturated fat
How much polyunsaturated fat is in Bacon, Egg & Cheese Mcgriddles?
Bacon, Egg & Cheese Mcgriddles contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Bacon, Egg & Cheese Mcgriddles?
Bacon, Egg & Cheese Mcgriddles contains about 0g of monosaturated fat
How much cholesterol is in Bacon, Egg & Cheese Mcgriddles?
Bacon, Egg & Cheese Mcgriddles contains about 240mg of cholesterol
How much sodium is in Bacon, Egg & Cheese Mcgriddles?
Bacon, Egg & Cheese Mcgriddles contains about 1110mg of sodium
How much potassium is in Bacon, Egg & Cheese Mcgriddles?
Bacon, Egg & Cheese Mcgriddles contains about 0mg of potassium
How much dietary fiber is in Bacon, Egg & Cheese Mcgriddles?
Bacon, Egg & Cheese Mcgriddles contains about 2g of dietary fiber
How much sugars is in Bacon, Egg & Cheese Mcgriddles?
Bacon, Egg & Cheese Mcgriddles has 15g of sugars
How much protein is in Bacon, Egg & Cheese Mcgriddles?
Bacon, Egg & Cheese Mcgriddles contains about 15g of protein
How much of Vitamin A is in Bacon, Egg & Cheese Mcgriddles?
Bacon, Egg & Cheese Mcgriddles contains about 10% of Vitamin A
How much of Vitamin C is in Bacon, Egg & Cheese Mcgriddles?
Bacon, Egg & Cheese Mcgriddles contains about 0% of Vitamin C
How much calcium is in Bacon, Egg & Cheese Mcgriddles?
Bacon, Egg & Cheese Mcgriddles contains about 20% of calcium
How much Iron is in Bacon, Egg & Cheese Mcgriddles?
Bacon, Egg & Cheese Mcgriddles contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |