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Vitamin C in EC Thigh Value Box - 0%, KFC. Get full nutrition facts for EC Thigh Value Box, KFC and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a EC Thigh Value Box? How many calories in EC Thigh Value Box? |
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KFC - EC Thigh Value Box |
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A EC Thigh Value Box of KFC contains about 0% Vitamin C per serving. |
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NUTRITION FACTS - KFC - EC THIGH VALUE BOX |
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You searched for vitamin c in EC Thigh Value Box which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 217 (g) |
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Amount Per Serving |
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Calories 630 |
Calories from Fat 351 |
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% Daily Value* |
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Total Carbohydrates 45g |
15% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
EC Thigh Value Box
(
217 (g) ) there are about
630
calories out of which
351 calories come from fat. The total fat content of 217 (g) EC Thigh Value Box is 39 g. Within the fat content, a EC Thigh Value Box contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
217 (g)
EC Thigh Value Box
is
80
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
217 (g)
EC Thigh Value Box
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
217 (g)
EC Thigh Value Box
contains about
1580 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
EC Thigh Value Box
is
45 (g), 15% of daily value.
Sugar in a EC Thigh Value Box is about 0 g and the amount of protein in a
EC Thigh Value Box
is approximately
24
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
EC Thigh Value Box .
Download Nutrition Facts Label for EC Thigh Value Boximage
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