In a
Sweet Life Chocolate Chip Cookie
(
32 (g) ) there are about
160
calories out of which
72 calories come from fat. The total fat content of 32 (g) Sweet Life Chocolate Chip Cookie is 8 g. Within the fat content, a Sweet Life Chocolate Chip Cookie contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
32 (g)
Sweet Life Chocolate Chip Cookie
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
32 (g)
Sweet Life Chocolate Chip Cookie
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
32 (g)
Sweet Life Chocolate Chip Cookie
contains about
85 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sweet Life Chocolate Chip Cookie
is
21 (g), 7% of daily value.
Sugar in a Sweet Life Chocolate Chip Cookie is about 14 g and the amount of protein in a
Sweet Life Chocolate Chip Cookie
is approximately
2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sweet Life Chocolate Chip Cookie .
FAQS Nutrition Facts about Sweet Life Chocolate Chip Cookie - Serving Size: 32 (g)
How many calories in Sweet Life Chocolate Chip Cookie?
Sweet Life Chocolate Chip Cookie contains about 160 Calories per serving.
How many carbs in Sweet Life Chocolate Chip Cookie?
Sweet Life Chocolate Chip Cookie contains about 21g of carbohydrates
How much saturated fat is in Sweet Life Chocolate Chip Cookie?
Sweet Life Chocolate Chip Cookie contains 4g of saturated fat
How much polyunsaturated fat is in Sweet Life Chocolate Chip Cookie?
Sweet Life Chocolate Chip Cookie contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Sweet Life Chocolate Chip Cookie?
Sweet Life Chocolate Chip Cookie contains about 0g of monosaturated fat
How much cholesterol is in Sweet Life Chocolate Chip Cookie?
Sweet Life Chocolate Chip Cookie contains about 10mg of cholesterol
How much sodium is in Sweet Life Chocolate Chip Cookie?
Sweet Life Chocolate Chip Cookie contains about 85mg of sodium
How much potassium is in Sweet Life Chocolate Chip Cookie?
Sweet Life Chocolate Chip Cookie contains about 0mg of potassium
How much dietary fiber is in Sweet Life Chocolate Chip Cookie?
Sweet Life Chocolate Chip Cookie contains about 1g of dietary fiber
How much sugars is in Sweet Life Chocolate Chip Cookie?
Sweet Life Chocolate Chip Cookie has 14g of sugars
How much protein is in Sweet Life Chocolate Chip Cookie?
Sweet Life Chocolate Chip Cookie contains about 2g of protein
How much of Vitamin A is in Sweet Life Chocolate Chip Cookie?
Sweet Life Chocolate Chip Cookie contains about 0% of Vitamin A
How much of Vitamin C is in Sweet Life Chocolate Chip Cookie?
Sweet Life Chocolate Chip Cookie contains about 0% of Vitamin C
How much calcium is in Sweet Life Chocolate Chip Cookie?
Sweet Life Chocolate Chip Cookie contains about 0% of calcium
How much Iron is in Sweet Life Chocolate Chip Cookie?
Sweet Life Chocolate Chip Cookie contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |