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Iron in Country Fried Steak With Peppered White Gravy - 0%, KFC. Get full nutrition facts for Country Fried Steak With Peppered White Gravy, KFC and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Country Fried Steak With Peppered White Gravy? How many calories in Country Fried Steak With Peppered White Gravy? |
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KFC - Country Fried Steak With Peppered White Gravy |
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A Country Fried Steak With Peppered White Gravy of KFC contains about 0% Iron per serving. |
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NUTRITION FACTS - KFC - COUNTRY FRIED STEAK WITH PEPPERED WHITE GRAVY |
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You searched for iron in Country Fried Steak With Peppered White Gravy which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 162 (g) |
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Amount Per Serving |
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Calories 420 |
Calories from Fat 261 |
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% Daily Value* |
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Total Carbohydrates 25g |
8% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Country Fried Steak With Peppered White Gravy
(
162 (g) ) there are about
420
calories out of which
261 calories come from fat. The total fat content of 162 (g) Country Fried Steak With Peppered White Gravy is 29 g. Within the fat content, a Country Fried Steak With Peppered White Gravy contains 9 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
162 (g)
Country Fried Steak With Peppered White Gravy
is
40
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
162 (g)
Country Fried Steak With Peppered White Gravy
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
162 (g)
Country Fried Steak With Peppered White Gravy
contains about
1130 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Country Fried Steak With Peppered White Gravy
is
25 (g), 8% of daily value.
Sugar in a Country Fried Steak With Peppered White Gravy is about 0 g and the amount of protein in a
Country Fried Steak With Peppered White Gravy
is approximately
16
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Country Fried Steak With Peppered White Gravy .
Download Nutrition Facts Label for Country Fried Steak With Peppered White Gravyimage
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