In a
Oreo Cookies And Creme Pie Slice
(
74 (g) ) there are about
290
calories out of which
144 calories come from fat. The total fat content of 74 (g) Oreo Cookies And Creme Pie Slice is 16 g. Within the fat content, a Oreo Cookies And Creme Pie Slice contains 10 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
74 (g)
Oreo Cookies And Creme Pie Slice
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
74 (g)
Oreo Cookies And Creme Pie Slice
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
74 (g)
Oreo Cookies And Creme Pie Slice
contains about
210 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Oreo Cookies And Creme Pie Slice
is
34 (g), 11% of daily value.
Sugar in a Oreo Cookies And Creme Pie Slice is about 23 g and the amount of protein in a
Oreo Cookies And Creme Pie Slice
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Oreo Cookies And Creme Pie Slice .
FAQS Nutrition Facts about Oreo Cookies And Creme Pie Slice - Serving Size: 74 (g)
How many calories in Oreo Cookies And Creme Pie Slice?
Oreo Cookies And Creme Pie Slice contains about 290 Calories per serving.
How many carbs in Oreo Cookies And Creme Pie Slice?
Oreo Cookies And Creme Pie Slice contains about 34g of carbohydrates
How much saturated fat is in Oreo Cookies And Creme Pie Slice?
Oreo Cookies And Creme Pie Slice contains 10g of saturated fat
How much polyunsaturated fat is in Oreo Cookies And Creme Pie Slice?
Oreo Cookies And Creme Pie Slice contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Oreo Cookies And Creme Pie Slice?
Oreo Cookies And Creme Pie Slice contains about 0g of monosaturated fat
How much cholesterol is in Oreo Cookies And Creme Pie Slice?
Oreo Cookies And Creme Pie Slice contains about 5mg of cholesterol
How much sodium is in Oreo Cookies And Creme Pie Slice?
Oreo Cookies And Creme Pie Slice contains about 210mg of sodium
How much potassium is in Oreo Cookies And Creme Pie Slice?
Oreo Cookies And Creme Pie Slice contains about 0mg of potassium
How much dietary fiber is in Oreo Cookies And Creme Pie Slice?
Oreo Cookies And Creme Pie Slice contains about 1g of dietary fiber
How much sugars is in Oreo Cookies And Creme Pie Slice?
Oreo Cookies And Creme Pie Slice has 23g of sugars
How much protein is in Oreo Cookies And Creme Pie Slice?
Oreo Cookies And Creme Pie Slice contains about 3g of protein
How much of Vitamin A is in Oreo Cookies And Creme Pie Slice?
Oreo Cookies And Creme Pie Slice contains about 0% of Vitamin A
How much of Vitamin C is in Oreo Cookies And Creme Pie Slice?
Oreo Cookies And Creme Pie Slice contains about 0% of Vitamin C
How much calcium is in Oreo Cookies And Creme Pie Slice?
Oreo Cookies And Creme Pie Slice contains about 0% of calcium
How much Iron is in Oreo Cookies And Creme Pie Slice?
Oreo Cookies And Creme Pie Slice contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |