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Vitamin C in Ultimate Breakfast Sandwich - 0%, Jack In The Box. Get full nutrition facts for Ultimate Breakfast Sandwich, Jack In The Box and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Ultimate Breakfast Sandwich? How many calories in Ultimate Breakfast Sandwich? |
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Jack In The Box - Ultimate Breakfast Sandwich |
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A Ultimate Breakfast Sandwich of Jack In The Box contains about 0% Vitamin C per serving. |
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NUTRITION FACTS - JACK IN THE BOX - ULTIMATE BREAKFAST SANDWICH |
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You searched for vitamin c in Ultimate Breakfast Sandwich which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 225 G |
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Amount Per Serving |
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Calories 510 |
Calories from Fat 216 |
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% Daily Value* |
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Total Carbohydrates 41g |
14% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Ultimate Breakfast Sandwich
(
225 G ) there are about
510
calories out of which
216 calories come from fat. The total fat content of 225 G Ultimate Breakfast Sandwich is 24 g. Within the fat content, a Ultimate Breakfast Sandwich contains 9 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
225 G
Ultimate Breakfast Sandwich
is
490
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
225 G
Ultimate Breakfast Sandwich
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
225 G
Ultimate Breakfast Sandwich
contains about
1650 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Ultimate Breakfast Sandwich
is
41 (g), 14% of daily value.
Sugar in a Ultimate Breakfast Sandwich is about 6 g and the amount of protein in a
Ultimate Breakfast Sandwich
is approximately
31
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Ultimate Breakfast Sandwich .
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