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Vitamin C in Two Tacos - 0%, Jack In The Box. Get full nutrition facts for Two Tacos, Jack In The Box and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Two Tacos? How many calories in Two Tacos? |
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Jack In The Box - Two Tacos |
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A Two Tacos of Jack In The Box contains about 0% Vitamin C per serving. |
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NUTRITION FACTS - JACK IN THE BOX - TWO TACOS |
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Good Source of Fiber |
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You searched for vitamin c in Two Tacos which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 147 G |
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Amount Per Serving |
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Calories 360 |
Calories from Fat 189 |
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% Daily Value* |
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Total Carbohydrates 33g |
11% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Two Tacos
(
147 G ) there are about
360
calories out of which
189 calories come from fat. The total fat content of 147 G Two Tacos is 21 g. Within the fat content, a Two Tacos contains 5 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
147 G
Two Tacos
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
147 G
Two Tacos
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
147 G
Two Tacos
contains about
380 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Two Tacos
is
33 (g), 11% of daily value.
Sugar in a Two Tacos is about 5 g and the amount of protein in a
Two Tacos
is approximately
11
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Two Tacos .
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