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Vitamin A in Seasoned Curly Fries - Medium - 0%, Jack In The Box. Get full nutrition facts for Seasoned Curly Fries - Medium, Jack In The Box and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Seasoned Curly Fries - Medium? How many calories in Seasoned Curly Fries - Medium? |
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Jack In The Box - Seasoned Curly Fries - Medium |
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A Seasoned Curly Fries - Medium of Jack In The Box contains about 0% Vitamin A per serving. |
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NUTRITION FACTS - JACK IN THE BOX - SEASONED CURLY FRIES - MEDIUM |
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Good Source of Fiber |
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You searched for vitamin a in Seasoned Curly Fries - Medium which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 130 G |
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Amount Per Serving |
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Calories 430 |
Calories from Fat 225 |
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% Daily Value* |
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Total Carbohydrates 46g |
15% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Seasoned Curly Fries - Medium
(
130 G ) there are about
430
calories out of which
225 calories come from fat. The total fat content of 130 G Seasoned Curly Fries - Medium is 25 g. Within the fat content, a Seasoned Curly Fries - Medium contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
130 G
Seasoned Curly Fries - Medium
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
130 G
Seasoned Curly Fries - Medium
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
130 G
Seasoned Curly Fries - Medium
contains about
940 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Seasoned Curly Fries - Medium
is
46 (g), 15% of daily value.
Sugar in a Seasoned Curly Fries - Medium is about 0 g and the amount of protein in a
Seasoned Curly Fries - Medium
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Seasoned Curly Fries - Medium .
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