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Trans Fat in Swiss Style Cheese - 0g, Jack In The Box. Get full nutrition facts for Swiss Style Cheese, Jack In The Box and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Swiss Style Cheese? How many calories in Swiss Style Cheese? |
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Jack In The Box - Swiss Style Cheese |
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A Swiss Style Cheese of Jack In The Box contains about 0g Trans Fat per serving. |
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NUTRITION FACTS - JACK IN THE BOX - SWISS STYLE CHEESE |
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You searched for trans fat in Swiss Style Cheese which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 11 G |
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Amount Per Serving |
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Calories 40 |
Calories from Fat 27 |
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% Daily Value* |
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Total Carbohydrates 1g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Swiss Style Cheese
(
11 G ) there are about
40
calories out of which
27 calories come from fat. The total fat content of 11 G Swiss Style Cheese is 3 g. Within the fat content, a Swiss Style Cheese contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
11 G
Swiss Style Cheese
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
11 G
Swiss Style Cheese
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
11 G
Swiss Style Cheese
contains about
140 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Swiss Style Cheese
is
1 (g), 0% of daily value.
Sugar in a Swiss Style Cheese is about 0 g and the amount of protein in a
Swiss Style Cheese
is approximately
2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Swiss Style Cheese .
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