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Sugar in Red Onion (2 Pc.) - 1g, Jack In The Box. Get full nutrition facts for Red Onion (2 Pc.), Jack In The Box and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Red Onion (2 Pc.)? How many calories in Red Onion (2 Pc.)? |
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Jack In The Box - Red Onion (2 Pc.) |
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A Red Onion (2 Pc.) of Jack In The Box contains about 1g Sugar per serving. |
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NUTRITION FACTS - JACK IN THE BOX - RED ONION (2 PC.) |
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You searched for sugar in Red Onion (2 Pc.) which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 9 G |
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Amount Per Serving |
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Calories 5 |
Calories from Fat 0 |
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% Daily Value* |
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Total Carbohydrates 1g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Red Onion (2 Pc.)
(
9 G ) there are about
5
calories out of which
0 calories come from fat. The total fat content of 9 G Red Onion (2 Pc.) is 0 g. Within the fat content, a Red Onion (2 Pc.) contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
9 G
Red Onion (2 Pc.)
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
9 G
Red Onion (2 Pc.)
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
9 G
Red Onion (2 Pc.)
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Red Onion (2 Pc.)
is
1 (g), 0% of daily value.
Sugar in a Red Onion (2 Pc.) is about 1 g and the amount of protein in a
Red Onion (2 Pc.)
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Red Onion (2 Pc.) .
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