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Sodium in Big Cheeseburger - 1110mg, Jack In The Box. Get full nutrition facts for Big Cheeseburger, Jack In The Box and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Big Cheeseburger? How many calories in Big Cheeseburger? |
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Jack In The Box - Big Cheeseburger |
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A Big Cheeseburger of Jack In The Box contains about 1110mg Sodium per serving. |
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NUTRITION FACTS - JACK IN THE BOX - BIG CHEESEBURGER |
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You searched for sodium in Big Cheeseburger which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 200 G |
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Amount Per Serving |
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Calories 610 |
Calories from Fat 342 |
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% Daily Value* |
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Total Carbohydrates 44g |
15% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Big Cheeseburger
(
200 G ) there are about
610
calories out of which
342 calories come from fat. The total fat content of 200 G Big Cheeseburger is 38 g. Within the fat content, a Big Cheeseburger contains 15 g of saturated fat, 1.5 g of trans fat, 0 g of polyunsaturated fat and 1.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
200 G
Big Cheeseburger
is
65
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
200 G
Big Cheeseburger
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
200 G
Big Cheeseburger
contains about
1110 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Big Cheeseburger
is
44 (g), 15% of daily value.
Sugar in a Big Cheeseburger is about 8 g and the amount of protein in a
Big Cheeseburger
is approximately
23
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Big Cheeseburger .
Download Nutrition Facts Label for Big Cheeseburgerimage
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