In a
Seasoned Curly Fries - Medium
(
130 G ) there are about
430
calories out of which
225 calories come from fat. The total fat content of 130 G Seasoned Curly Fries - Medium is 25 g. Within the fat content, a Seasoned Curly Fries - Medium contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
130 G
Seasoned Curly Fries - Medium
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
130 G
Seasoned Curly Fries - Medium
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
130 G
Seasoned Curly Fries - Medium
contains about
940 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Seasoned Curly Fries - Medium
is
46 (g), 15% of daily value.
Sugar in a Seasoned Curly Fries - Medium is about 0 g and the amount of protein in a
Seasoned Curly Fries - Medium
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Seasoned Curly Fries - Medium .
FAQS Nutrition Facts about Seasoned Curly Fries - Medium - Serving Size: 130 G
How many calories in Seasoned Curly Fries - Medium?
Seasoned Curly Fries - Medium contains about 430 Calories per serving.
How many carbs in Seasoned Curly Fries - Medium?
Seasoned Curly Fries - Medium contains about 46g of carbohydrates
How much saturated fat is in Seasoned Curly Fries - Medium?
Seasoned Curly Fries - Medium contains 2g of saturated fat
How much polyunsaturated fat is in Seasoned Curly Fries - Medium?
Seasoned Curly Fries - Medium contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Seasoned Curly Fries - Medium?
Seasoned Curly Fries - Medium contains about 0g of monosaturated fat
How much cholesterol is in Seasoned Curly Fries - Medium?
Seasoned Curly Fries - Medium contains about 0mg of cholesterol
How much sodium is in Seasoned Curly Fries - Medium?
Seasoned Curly Fries - Medium contains about 940mg of sodium
How much potassium is in Seasoned Curly Fries - Medium?
Seasoned Curly Fries - Medium contains about 530mg of potassium
How much dietary fiber is in Seasoned Curly Fries - Medium?
Seasoned Curly Fries - Medium contains about 4g of dietary fiber
How much sugars is in Seasoned Curly Fries - Medium?
Seasoned Curly Fries - Medium has 0g of sugars
How much protein is in Seasoned Curly Fries - Medium?
Seasoned Curly Fries - Medium contains about 5g of protein
How much of Vitamin A is in Seasoned Curly Fries - Medium?
Seasoned Curly Fries - Medium contains about 0% of Vitamin A
How much of Vitamin C is in Seasoned Curly Fries - Medium?
Seasoned Curly Fries - Medium contains about 0% of Vitamin C
How much calcium is in Seasoned Curly Fries - Medium?
Seasoned Curly Fries - Medium contains about 0% of calcium
How much Iron is in Seasoned Curly Fries - Medium?
Seasoned Curly Fries - Medium contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
