In a
Sausage Breakfast Jack
(
152 G ) there are about
440
calories out of which
243 calories come from fat. The total fat content of 152 G Sausage Breakfast Jack is 27 g. Within the fat content, a Sausage Breakfast Jack contains 9 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
152 G
Sausage Breakfast Jack
is
265
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
152 G
Sausage Breakfast Jack
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
152 G
Sausage Breakfast Jack
contains about
870 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sausage Breakfast Jack
is
31 (g), 10% of daily value.
Sugar in a Sausage Breakfast Jack is about 4 g and the amount of protein in a
Sausage Breakfast Jack
is approximately
20
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sausage Breakfast Jack .
FAQS Nutrition Facts about Sausage Breakfast Jack - Serving Size: 152 G
How many calories in Sausage Breakfast Jack?
Sausage Breakfast Jack contains about 440 Calories per serving.
How many carbs in Sausage Breakfast Jack?
Sausage Breakfast Jack contains about 31g of carbohydrates
How much saturated fat is in Sausage Breakfast Jack?
Sausage Breakfast Jack contains 9g of saturated fat
How much polyunsaturated fat is in Sausage Breakfast Jack?
Sausage Breakfast Jack contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Sausage Breakfast Jack?
Sausage Breakfast Jack contains about 1g of monosaturated fat
How much cholesterol is in Sausage Breakfast Jack?
Sausage Breakfast Jack contains about 265mg of cholesterol
How much sodium is in Sausage Breakfast Jack?
Sausage Breakfast Jack contains about 870mg of sodium
How much potassium is in Sausage Breakfast Jack?
Sausage Breakfast Jack contains about 240mg of potassium
How much dietary fiber is in Sausage Breakfast Jack?
Sausage Breakfast Jack contains about 1g of dietary fiber
How much sugars is in Sausage Breakfast Jack?
Sausage Breakfast Jack has 4g of sugars
How much protein is in Sausage Breakfast Jack?
Sausage Breakfast Jack contains about 20g of protein
How much of Vitamin A is in Sausage Breakfast Jack?
Sausage Breakfast Jack contains about 0% of Vitamin A
How much of Vitamin C is in Sausage Breakfast Jack?
Sausage Breakfast Jack contains about 0% of Vitamin C
How much calcium is in Sausage Breakfast Jack?
Sausage Breakfast Jack contains about 0% of calcium
How much Iron is in Sausage Breakfast Jack?
Sausage Breakfast Jack contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |