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Saturated Fat in Hamburger Deluxe With Cheese - 10g, Jack In The Box. Get full nutrition facts for Hamburger Deluxe With Cheese, Jack In The Box and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Hamburger Deluxe With Cheese? How many calories in Hamburger Deluxe With Cheese? |
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Jack In The Box - Hamburger Deluxe With Cheese |
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A Hamburger Deluxe With Cheese of Jack In The Box contains about 10g Saturated Fat per serving. |
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NUTRITION FACTS - JACK IN THE BOX - HAMBURGER DELUXE WITH CHEESE |
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You searched for sat fat in Hamburger Deluxe With Cheese which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 184 G |
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Amount Per Serving |
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Calories 440 |
Calories from Fat 234 |
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% Daily Value* |
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Total Carbohydrates 34g |
11% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Hamburger Deluxe With Cheese
(
184 G ) there are about
440
calories out of which
234 calories come from fat. The total fat content of 184 G Hamburger Deluxe With Cheese is 26 g. Within the fat content, a Hamburger Deluxe With Cheese contains 10 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
184 G
Hamburger Deluxe With Cheese
is
60
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
184 G
Hamburger Deluxe With Cheese
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
184 G
Hamburger Deluxe With Cheese
contains about
990 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Hamburger Deluxe With Cheese
is
34 (g), 11% of daily value.
Sugar in a Hamburger Deluxe With Cheese is about 7 g and the amount of protein in a
Hamburger Deluxe With Cheese
is approximately
19
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Hamburger Deluxe With Cheese .
Download Nutrition Facts Label for Hamburger Deluxe With Cheeseimage
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