In a
Sampler Trio
(
261 G ) there are about
790
calories out of which
387 calories come from fat. The total fat content of 261 G Sampler Trio is 43 g. Within the fat content, a Sampler Trio contains 13 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
261 G
Sampler Trio
is
55
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
261 G
Sampler Trio
contains about
7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
261 G
Sampler Trio
contains about
1950 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sampler Trio
is
73 (g), 24% of daily value.
Sugar in a Sampler Trio is about 6 g and the amount of protein in a
Sampler Trio
is approximately
28
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sampler Trio .
FAQS Nutrition Facts about Sampler Trio - Serving Size: 261 G
How many calories in Sampler Trio?
Sampler Trio contains about 790 Calories per serving.
How many carbs in Sampler Trio?
Sampler Trio contains about 73g of carbohydrates
How much saturated fat is in Sampler Trio?
Sampler Trio contains 13g of saturated fat
How much polyunsaturated fat is in Sampler Trio?
Sampler Trio contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Sampler Trio?
Sampler Trio contains about 0.5g of monosaturated fat
How much cholesterol is in Sampler Trio?
Sampler Trio contains about 55mg of cholesterol
How much sodium is in Sampler Trio?
Sampler Trio contains about 1950mg of sodium
How much potassium is in Sampler Trio?
Sampler Trio contains about 470mg of potassium
How much dietary fiber is in Sampler Trio?
Sampler Trio contains about 7g of dietary fiber
How much sugars is in Sampler Trio?
Sampler Trio has 6g of sugars
How much protein is in Sampler Trio?
Sampler Trio contains about 28g of protein
How much of Vitamin A is in Sampler Trio?
Sampler Trio contains about 0% of Vitamin A
How much of Vitamin C is in Sampler Trio?
Sampler Trio contains about 0% of Vitamin C
How much calcium is in Sampler Trio?
Sampler Trio contains about 0% of calcium
How much Iron is in Sampler Trio?
Sampler Trio contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
