In a
Pita Snack, Steak
(
152 G ) there are about
350
calories out of which
144 calories come from fat. The total fat content of 152 G Pita Snack, Steak is 16 g. Within the fat content, a Pita Snack, Steak contains 4.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
152 G
Pita Snack, Steak
is
45
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
152 G
Pita Snack, Steak
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
152 G
Pita Snack, Steak
contains about
640 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pita Snack, Steak
is
31 (g), 10% of daily value.
Sugar in a Pita Snack, Steak is about 2 g and the amount of protein in a
Pita Snack, Steak
is approximately
19
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pita Snack, Steak .
FAQS Nutrition Facts about Pita Snack, Steak - Serving Size: 152 G
How many calories in Pita Snack, Steak?
Pita Snack, Steak contains about 350 Calories per serving.
How many carbs in Pita Snack, Steak?
Pita Snack, Steak contains about 31g of carbohydrates
How much saturated fat is in Pita Snack, Steak?
Pita Snack, Steak contains 4.5g of saturated fat
How much polyunsaturated fat is in Pita Snack, Steak?
Pita Snack, Steak contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Pita Snack, Steak?
Pita Snack, Steak contains about 0g of monosaturated fat
How much cholesterol is in Pita Snack, Steak?
Pita Snack, Steak contains about 45mg of cholesterol
How much sodium is in Pita Snack, Steak?
Pita Snack, Steak contains about 640mg of sodium
How much potassium is in Pita Snack, Steak?
Pita Snack, Steak contains about 200mg of potassium
How much dietary fiber is in Pita Snack, Steak?
Pita Snack, Steak contains about 3g of dietary fiber
How much sugars is in Pita Snack, Steak?
Pita Snack, Steak has 2g of sugars
How much protein is in Pita Snack, Steak?
Pita Snack, Steak contains about 19g of protein
How much of Vitamin A is in Pita Snack, Steak?
Pita Snack, Steak contains about 0% of Vitamin A
How much of Vitamin C is in Pita Snack, Steak?
Pita Snack, Steak contains about 0% of Vitamin C
How much calcium is in Pita Snack, Steak?
Pita Snack, Steak contains about 0% of calcium
How much Iron is in Pita Snack, Steak?
Pita Snack, Steak contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
