In a
Mozzarella Cheese Sticks (6 Pc.)
(
149 G ) there are about
560
calories out of which
297 calories come from fat. The total fat content of 149 G Mozzarella Cheese Sticks (6 Pc.) is 33 g. Within the fat content, a Mozzarella Cheese Sticks (6 Pc.) contains 11 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
149 G
Mozzarella Cheese Sticks (6 Pc.)
is
45
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
149 G
Mozzarella Cheese Sticks (6 Pc.)
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
149 G
Mozzarella Cheese Sticks (6 Pc.)
contains about
1190 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Mozzarella Cheese Sticks (6 Pc.)
is
43 (g), 14% of daily value.
Sugar in a Mozzarella Cheese Sticks (6 Pc.) is about 1 g and the amount of protein in a
Mozzarella Cheese Sticks (6 Pc.)
is approximately
24
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Mozzarella Cheese Sticks (6 Pc.) .
FAQS Nutrition Facts about Mozzarella Cheese Sticks (6 Pc.) - Serving Size: 149 G
How many calories in Mozzarella Cheese Sticks (6 Pc.)?
Mozzarella Cheese Sticks (6 Pc.) contains about 560 Calories per serving.
How many carbs in Mozzarella Cheese Sticks (6 Pc.)?
Mozzarella Cheese Sticks (6 Pc.) contains about 43g of carbohydrates
How much saturated fat is in Mozzarella Cheese Sticks (6 Pc.)?
Mozzarella Cheese Sticks (6 Pc.) contains 11g of saturated fat
How much polyunsaturated fat is in Mozzarella Cheese Sticks (6 Pc.)?
Mozzarella Cheese Sticks (6 Pc.) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Mozzarella Cheese Sticks (6 Pc.)?
Mozzarella Cheese Sticks (6 Pc.) contains about 1g of monosaturated fat
How much cholesterol is in Mozzarella Cheese Sticks (6 Pc.)?
Mozzarella Cheese Sticks (6 Pc.) contains about 45mg of cholesterol
How much sodium is in Mozzarella Cheese Sticks (6 Pc.)?
Mozzarella Cheese Sticks (6 Pc.) contains about 1190mg of sodium
How much potassium is in Mozzarella Cheese Sticks (6 Pc.)?
Mozzarella Cheese Sticks (6 Pc.) contains about 170mg of potassium
How much dietary fiber is in Mozzarella Cheese Sticks (6 Pc.)?
Mozzarella Cheese Sticks (6 Pc.) contains about 3g of dietary fiber
How much sugars is in Mozzarella Cheese Sticks (6 Pc.)?
Mozzarella Cheese Sticks (6 Pc.) has 1g of sugars
How much protein is in Mozzarella Cheese Sticks (6 Pc.)?
Mozzarella Cheese Sticks (6 Pc.) contains about 24g of protein
How much of Vitamin A is in Mozzarella Cheese Sticks (6 Pc.)?
Mozzarella Cheese Sticks (6 Pc.) contains about 0% of Vitamin A
How much of Vitamin C is in Mozzarella Cheese Sticks (6 Pc.)?
Mozzarella Cheese Sticks (6 Pc.) contains about 0% of Vitamin C
How much calcium is in Mozzarella Cheese Sticks (6 Pc.)?
Mozzarella Cheese Sticks (6 Pc.) contains about 0% of calcium
How much Iron is in Mozzarella Cheese Sticks (6 Pc.)?
Mozzarella Cheese Sticks (6 Pc.) contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |